Your Recipe

Ya-Ka-Mein

Ingredient Amount Calories
Onions 150g 60kcal
Noodles, egg, dry 200g 770kcal
Cubed beef broth 1000g 1700kcal
Garlic 6g 9kcal
Sauce, worcestershire 16g 12kcal
Soy sauce made from soy (tamari) 36g 22kcal
Beef, raw, all grades, separable lean and fat, chuck for stew 500g 640kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500g beef stew meat, thinly sliced
• 200g noodles (such as egg noodles or spaghetti)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 liter beef broth
• 2 tbsp soy sauce
• 1 tbsp Worcestershire sauce
• 1 tbsp Creole seasoning (adjust to taste)
• Hard-boiled eggs, sliced (one per serving)
• Green onions, chopped (for garnish)
• Salt and black pepper to taste
• Cooking oil
Instructions:
1. Heat some cooking oil in a large pot over medium-high heat. Add the beef stew meat and cook until browned on all sides. Remove and set aside.
2. In the same pot, add the chopped onion and garlic. Sauté until softened and fragrant.
3. Return the browned beef to the pot. Add the beef broth, soy sauce, Worcestershire sauce, and Creole seasoning. Bring to a boil.
4. Reduce the heat to low and simmer for about 1-1.5 hours, or until the beef is tender.
5. Meanwhile, cook the noodles according to package instructions. Drain and set aside.
6. To serve, place a portion of cooked noodles in a bowl. Ladle the hot beef broth and beef stew meat over the noodles.
7. Garnish each bowl with slices of hard-boiled egg and chopped green onions.
8. Season with salt and black pepper to taste.
9. Serve hot and enjoy this hearty and flavorful Ya-Ka-Mein soup!
This recipe captures the essence of Ya-Ka-Mein, providing a satisfying and comforting meal, especially great for restoring after a night out.

Nutrition Facts
Portion Size 318 g | ml
Amount Per Portion 535
2240
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 5.3g 26%
Sodium 40445mg 1758%
Total Carbohydrate 54g 20%
Dietary Fiber 1.6g 6%
Sugar 26g
Protein 53g 105%
Vitamin D 0.2mcg 1%
Calcium 134mg 10%
Iron 7.2mg 40%
Potassium 1133mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 7.467 mcg 1%
Thiamin [B1] 0.797 mg 66%
Riboflavin [B2] 0.704 mg 54%
Niacin [B3] 12.757 mg 80%
Pantothenic acid [B5] 1.417 mg 28%
Vitamin B6 0.932 mg 55%
Cobalamin [B12] 3.68 mcg 0%
Floate [B9] 185.24 mcg 0%
Vitamin C 2.509 mg 3%
Vitamin D 0.183 mcg 1%
Vitamin E 0.273 mg 2%
Vitamin K 1.56 mcg 1%
Betaine 59.525 mg 0%
Choline 278.533 mg 51%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 54.2 g 20%
Sugars 26.2 g 52%
Dietary fiber 1.6 g 6%
Carbohydrate 53.3 g 0%
Net carbs 28g
Aminoacids
Nutrient Amount DV
Alanine 1.258 g 0%
Arginine 1.475 g 0%
Aspartic acid 2.003 g 0%
Cysteine 0.3 g 0%
Glutamic acid 4.695 g 0%
Glycine 1.006 g 0%
Histidine 0.741 g 0%
Isoleucine 1.026 g 0%
Leucine 1.933 g 0%
Lysine 1.829 g 0%
Methionine 0.629 g 0%
Phenylalanine 0.996 g 0%
Proline 1.313 g 0%
Serine 1.015 g 0%
Threonine 0.995 g 0%
Tryptophan 0.267 g 0%
Tyrosine 0.765 g 0%
Valine 1.107 g 0%
Minerals
Nutrient Amount DV
Calcium 134.11 mg 10%
Copper 0.2 mg 22%
Fluoride 0.28 mcg 0%
Iron 7.17 mg 40%
Magnesium 125.66 mg 30%
Manganese 1.02 mg 44%
Phosphorus 651.01 mg 52%
Potassium 1133.4 mg 24%
Selenium 92.76 mcg 169%
Sodium 40444.66 mg 1758%
Zinc 5.6 mg 51%
Other
Nutrient Amount DV
Water 97.837 g 0%
Ash 100.863 g 0%