Your Recipe

Easy Shredded Harrisa Chicken

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 454g 545kcal
Garlic powder 0.8g 3kcal
Cumin, ground 0.65g 2kcal
Salt, kosher 2.4g 0kcal

Recipe Instructions:

Ingredients
1 pound boneless (skinless chicken breasts)
1/2 teaspoon ground cumin
1/4 teaspoon garlic powder
1/2 teaspoon Kosher salt
1 cup mild Harissa sauce (I like Mina)
optional (serve with Tzatziki)
Instructions
Slow Cooker Directions:
Season the chicken with the cumin, garlic powder, pinch of salt, and pepper.
Place chicken in a slow cooker, pour the harissa over the chicken, and cover. Cook on HIGH for 2 hours or LOW 4 hours.
Remove chicken from the slow cooker and shred with two forks.
Pressure Cooker Directions:
Season the chicken with the cumin, garlic powder, pinch of salt, and pepper.
Place chicken in the pressure cooker, pour the harissa over the chicken and cook high pressure 20 minutes. Quick or natural release then shred with two forks. If using frozen chicken breasts, cook 25 minutes.
Notes
Meal Prep containers pictured above are from Amazon.

Nutrition Facts
Portion Size 114 g | ml
Amount Per Portion 137
575
kcal
kilojoules
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0.6g 3%
Sodium 287mg 12%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 26g 51%
Vitamin D 0mcg 0%
Calcium 7.3mg 1%
Iron 0.5mg 3%
Potassium 384mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 10.319 mcg 1%
Thiamin [B1] 0.109 mg 9%
Riboflavin [B2] 0.202 mg 16%
Niacin [B3] 10.905 mg 68%
Pantothenic acid [B5] 1.698 mg 34%
Vitamin B6 0.924 mg 54%
Cobalamin [B12] 0.238 mcg 0%
Floate [B9] 10.325 mcg 0%
Vitamin C 0.015 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.642 mg 4%
Vitamin K 9.544 mcg 8%
Betaine 7.957 mg 0%
Choline 93.359 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.2 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0.1 g 0%
Net carbs 0.2g
Aminoacids
Nutrient Amount DV
Alanine 1.491 g 0%
Arginine 1.733 g 0%
Aspartic acid 2.405 g 0%
Cysteine 0.268 g 0%
Glutamic acid 3.79 g 0%
Glycine 1.132 g 0%
Histidine 0.953 g 0%
Isoleucine 1.254 g 0%
Leucine 2.114 g 0%
Lysine 2.457 g 0%
Methionine 0.664 g 0%
Phenylalanine 1.032 g 0%
Proline 0.814 g 0%
Serine 0.975 g 0%
Threonine 1.146 g 0%
Tryptophan 0.321 g 0%
Tyrosine 0.92 g 0%
Valine 1.324 g 0%
Minerals
Nutrient Amount DV
Calcium 7.35 mg 1%
Copper 0.05 mg 5%
Fluoride 0 mcg 0%
Iron 0.54 mg 3%
Magnesium 32.53 mg 8%
Manganese 0.02 mg 1%
Phosphorus 243.39 mg 19%
Potassium 384.38 mg 8%
Selenium 25.93 mcg 47%
Sodium 287.47 mg 12%
Zinc 0.79 mg 7%
Other
Nutrient Amount DV
Water 83.902 g 0%
Ash 1.302 g 0%