Your Recipe

Salmon, avocado & cucumber salad

Ingredient Amount Calories
Avocados 450g 720kcal
Cucumber 200g 32kcal
Chinook Salmon 400g 716kcal
Honey 42g 128kcal
Olive oil 42g 371kcal
Peppermint fresh 12.8g 9kcal
Lime juice 48g 12kcal

Recipe Instructions:

Ingredients
4 skinless salmon fillets, approx 100g each
3 avocados
1 cucumber
400g bag mixed salad leaves
For the dressing
4 tbsp chopped mint
grated zest 1 and juice o limes
2 tsp clear honey
3 tbsp olive oil, plus a little extra for the salmon
Method
STEP 1
Season the salmon, then rub with oil. Mix the dressing ingredients together. Halve, stone, peel and slice the avocados. Halve and quarter the cucumber lengthways, then cut into slices. Divide salad, avocado and cucumber between four plates, then drizzle with half the dressing.

STEP 2
Heat a non-stick pan. Add the salmon and fry for 3-4 mins on each side until crisp but still moist inside. Put a salmon fillet on top of each salad and drizzle over the remaining dressing. Serve warm.

Nutrition Facts
Portion Size 299 g | ml
Amount Per Portion 497
2079
kcal
kilojoules
% Daily Value *
Total Fat 37g 48%
Saturated Fat 6.9g 35%
Sodium 58mg 3%
Total Carbohydrate 22g 8%
Dietary Fiber 8.1g 29%
Sugar 10g
Protein 23g 45%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 1.3mg 7%
Potassium 1051mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 153.399 mcg 17%
Thiamin [B1] 0.148 mg 12%
Riboflavin [B2] 0.29 mg 22%
Niacin [B3] 10.509 mg 66%
Pantothenic acid [B5] 2.475 mg 49%
Vitamin B6 0.72 mg 42%
Cobalamin [B12] 1.3 mcg 0%
Floate [B9] 129.683 mcg 0%
Vitamin C 21.32 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 5.102 mg 34%
Vitamin K 38.218 mcg 32%
Betaine 1.338 mg 0%
Choline 19.85 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.5 g 8%
Sugars 10.4 g 21%
Dietary fiber 8.1 g 29%
Carbohydrate 20 g 0%
Net carbs 11.1g
Aminoacids
Nutrient Amount DV
Alanine 1.357 g 0%
Arginine 1.329 g 0%
Aspartic acid 2.371 g 0%
Cysteine 0.249 g 0%
Glutamic acid 3.438 g 0%
Glycine 1.1 g 0%
Histidine 0.653 g 0%
Isoleucine 1.035 g 0%
Leucine 1.817 g 0%
Lysine 2.013 g 0%
Methionine 0.642 g 0%
Phenylalanine 0.91 g 0%
Proline 0.845 g 0%
Serine 0.966 g 0%
Threonine 0.976 g 0%
Tryptophan 0.258 g 0%
Tyrosine 0.742 g 0%
Valine 1.173 g 0%
Minerals
Nutrient Amount DV
Calcium 57.69 mg 4%
Copper 0.29 mg 32%
Fluoride 9.26 mcg 0%
Iron 1.29 mg 7%
Magnesium 137.86 mg 33%
Manganese 0.26 mg 11%
Phosphorus 363.94 mg 29%
Potassium 1050.94 mg 22%
Selenium 37.2 mcg 68%
Sodium 57.74 mg 3%
Zinc 1.33 mg 12%
Other
Nutrient Amount DV
Water 216.812 g 0%
Ash 3.412 g 0%