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Smoky Glazed Buffalo Chicken Tenders

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 681g 817kcal
Butter without salt 56.75g 407kcal
Paprika 13.6g 38kcal
Sauce, pepper or hot, ready-to-serve 61.25g 7kcal

Recipe Instructions:

Ingredients
1 1/2-2 lbs boneless skinless chicken tenders
salt and pepper
1/4 cup unsalted butter or ghee for paleo
1/2 cup hot sauce
2 Tablespoons paprika
Instructions
Season the chicken with salt and pepper.
Place a large pan over medium heat, add butter, and melt till sizzling.
Add chicken and cook 3-5 minutes per side, or until golden brown.
Reduce heat, add the hot sauce and sprinkle with 1 Tablespoon paprika. Flip and sprinkle with another tablespoon of paprika.
Toss the chicken to coat evenly with the sauce and cook on medium-low for 8-10 minutes, flipping occasionally, until chicken is cooked through and sauce has thickened and is glazing the chicken
Serve with Greek Yogurt Pantry Ranch Dip or Greek Yogurt Blue Cheese Dip for dunking or drizzling

Nutrition Facts
Portion Size 203 g | ml
Amount Per Portion 317
1328
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 13g 63%
Sodium 485mg 21%
Total Carbohydrate 2.1g 1%
Dietary Fiber 1.2g 4%
Sugar 0.6g
Protein 46g 92%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.4mg 8%
Potassium 672mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 197.332 mcg 22%
Thiamin [B1] 0.177 mg 15%
Riboflavin [B2] 0.361 mg 28%
Niacin [B3] 16.731 mg 105%
Pantothenic acid [B5] 2.663 mg 53%
Vitamin B6 1.478 mg 87%
Cobalamin [B12] 0.382 mcg 0%
Floate [B9] 18.333 mcg 0%
Vitamin C 11.484 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 2.29 mg 15%
Vitamin K 18.392 mcg 15%
Betaine 12.159 mg 0%
Choline 144.194 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.1 g 1%
Sugars 0.6 g 1%
Dietary fiber 1.2 g 4%
Carbohydrate 1.8 g 0%
Net carbs 1.6g
Aminoacids
Nutrient Amount DV
Alanine 2.264 g 0%
Arginine 2.628 g 0%
Aspartic acid 3.72 g 0%
Cysteine 0.412 g 0%
Glutamic acid 5.787 g 0%
Glycine 1.728 g 0%
Histidine 1.442 g 0%
Isoleucine 1.909 g 0%
Leucine 3.216 g 0%
Lysine 3.719 g 0%
Methionine 1.007 g 0%
Phenylalanine 1.575 g 0%
Proline 1.311 g 0%
Serine 1.491 g 0%
Threonine 1.743 g 0%
Tryptophan 0.487 g 0%
Tyrosine 1.399 g 0%
Valine 2.02 g 0%
Minerals
Nutrient Amount DV
Calcium 20.93 mg 2%
Copper 0.1 mg 11%
Fluoride 0.4 mcg 0%
Iron 1.42 mg 8%
Magnesium 54.77 mg 13%
Manganese 0.08 mg 4%
Phosphorus 378.4 mg 30%
Potassium 671.61 mg 14%
Selenium 39.17 mcg 71%
Sodium 485.19 mg 21%
Zinc 1.32 mg 12%
Other
Nutrient Amount DV
Water 142.271 g 0%
Ash 3.331 g 0%