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Tomato Cucumber Salad with Feta and Basil

Ingredient Amount Calories
Lemon juice 28.8g 6kcal
Cucumber 252g 40kcal
Tomatoes 360g 65kcal
Cheese feta 113.4g 301kcal
Olive oil 14g 124kcal
Basil fresh 16g 4kcal

Recipe Instructions:

Ingredients
2 large tomatoes cut in wedges
2 cups cucumber slices such as Persian or English
4 ounces feta cheese thinly sliced or crumbled
8 sprigs fresh basil thinly slices
1 tablespoon extra virgin olive oil
2 tablespoons lemon juice
salt and pepper to taste
Instructions
Scatter the tomatoes, cucumbers and feta cheese on a large platter. Sprinkle with fresh basil then drizzle with olive oil, lemon juice, salt and pepper. Serve family style.

Nutrition Facts
Portion Size 196 g | ml
Amount Per Portion 135
564
kcal
kilojoules
% Daily Value *
Total Fat 9.9g 13%
Saturated Fat 4.3g 21%
Sodium 329mg 14%
Total Carbohydrate 7.5g 3%
Dietary Fiber 1.5g 5%
Sugar 3.6g
Protein 5.4g 11%
Vitamin D 0.1mcg 1%
Calcium 166mg 13%
Iron 0.8mg 4%
Potassium 343mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 86.948 mcg 10%
Thiamin [B1] 0.097 mg 8%
Riboflavin [B2] 0.281 mg 22%
Niacin [B3] 0.92 mg 6%
Pantothenic acid [B5] 0.535 mg 11%
Vitamin B6 0.227 mg 13%
Cobalamin [B12] 0.479 mcg 0%
Floate [B9] 31.142 mcg 0%
Vitamin C 17.6 mg 20%
Vitamin D 0.113 mcg 1%
Vitamin E 1.103 mg 7%
Vitamin K 36.651 mcg 31%
Betaine 0.02 mg 0%
Choline 15.01 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.5 g 3%
Sugars 3.6 g 7%
Dietary fiber 1.5 g 5%
Carbohydrate 7.5 g 0%
Net carbs 3.9g
Aminoacids
Nutrient Amount DV
Alanine 0.226 g 0%
Arginine 0.185 g 0%
Aspartic acid 0.38 g 0%
Cysteine 0.035 g 0%
Glutamic acid 1.209 g 0%
Glycine 0.065 g 0%
Histidine 0.133 g 0%
Isoleucine 0.261 g 0%
Leucine 0.444 g 0%
Lysine 0.393 g 0%
Methionine 0.115 g 0%
Phenylalanine 0.233 g 0%
Proline 0.418 g 0%
Serine 0.371 g 0%
Threonine 0.221 g 0%
Tryptophan 0.067 g 0%
Tyrosine 0.212 g 0%
Valine 0.337 g 0%
Minerals
Nutrient Amount DV
Calcium 166.39 mg 13%
Copper 0.1 mg 12%
Fluoride 2.89 mcg 0%
Iron 0.76 mg 4%
Magnesium 26.47 mg 6%
Manganese 0.21 mg 9%
Phosphorus 135.08 mg 11%
Potassium 342.74 mg 7%
Selenium 4.46 mcg 8%
Sodium 328.97 mg 14%
Zinc 1.13 mg 10%
Other
Nutrient Amount DV
Water 171.024 g 0%
Ash 2.688 g 0%