Your Recipe

Bullseye with Bacon and Maple Sauce

Ingredient Amount Calories
Butter without salt 7.1g 51kcal
Egg raw whole 50g 72kcal
Maple Syrups 60g 156kcal
Bacon, turkey, unprepared 64g 145kcal
Bread, pita, whole-wheat 41.1g 108kcal

Recipe Instructions:

4 pieces uncured, thick-cut bacon
1-3 tablespoons maple syrup
1 piece whole grain bread
1 egg
1/2 tablespoon butter

Place the bacon in a cold skillet and cook on medium heat, turning frequently, until crisp.
While your bacon is cooking, cut a hole in the bread using a mug/cup/jar and heat the butter in another pan on medium-low. When the butter starts to sizzle, place the bread in the pan and fry the egg in the center (salt and pepper to taste). You can toast the bread hole on the side of the pan if you want. It makes a nice dipper for runny egg yolk.
After a few minutes when the egg has cooked on one side, flip carefully so the yolk doesn't burst. At this point, your bacon should be about done. Turn off the heat, remove it from the skillet, and drain on a paper towel (keep the pan on the burner). Chop two pieces of bacon coarsely and note how much fat has rendered in the pan. If there's a lake of bacon grease, you'll want to use the higher amount of maple syrup.
Put your eggy bread on a plate. Remove the bacon skillet from the burner and pour in the maple syrup, scraping the bottom of the pan to dislodge any leftover bacon bits.
Sprinkle the bacon pieces over your egg and drizzle on the maple sauce.
You have extra bacon. Yay!

Nutrition Facts
Portion Size 222 g | ml
Amount Per Portion 531
2221
kcal
kilojoules
% Daily Value *
Total Fat 22g 28%
Saturated Fat 10g 52%
Sodium 936mg 41%
Total Carbohydrate 65g 24%
Dietary Fiber 2.5g 9%
Sugar 37g
Protein 24g 48%
Vitamin D 1mcg 5%
Calcium 148mg 11%
Iron 3.1mg 17%
Potassium 491mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 134.964 mcg 15%
Thiamin [B1] 0.218 mg 18%
Riboflavin [B2] 1.177 mg 91%
Niacin [B3] 3.837 mg 24%
Pantothenic acid [B5] 1.569 mg 31%
Vitamin B6 0.351 mg 21%
Cobalamin [B12] 1.219 mcg 0%
Floate [B9] 38.098 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 1.011 mg 7%
Vitamin K 1.272 mcg 1%
Betaine 0.15 mg 0%
Choline 160.186 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 64.7 g 24%
Sugars 37.4 g 75%
Dietary fiber 2.5 g 9%
Carbohydrate 40.6 g 0%
Net carbs 27.4g
Aminoacids
Nutrient Amount DV
Alanine 0.511 g 0%
Arginine 0.599 g 0%
Aspartic acid 0.872 g 0%
Cysteine 0.23 g 0%
Glutamic acid 2.145 g 0%
Glycine 0.379 g 0%
Histidine 0.249 g 0%
Isoleucine 0.49 g 0%
Leucine 0.825 g 0%
Lysine 0.57 g 0%
Methionine 0.254 g 0%
Phenylalanine 0.536 g 0%
Proline 0.692 g 0%
Serine 0.682 g 0%
Threonine 0.397 g 0%
Tryptophan 0.146 g 0%
Tyrosine 0.372 g 0%
Valine 0.614 g 0%
Minerals
Nutrient Amount DV
Calcium 148.27 mg 11%
Copper 0.21 mg 24%
Fluoride 0.75 mcg 0%
Iron 3.1 mg 17%
Magnesium 57.34 mg 14%
Manganese 2.49 mg 108%
Phosphorus 317.96 mg 25%
Potassium 491.13 mg 10%
Selenium 43.98 mcg 80%
Sodium 936.17 mg 41%
Zinc 3.78 mg 34%
Other
Nutrient Amount DV
Water 110.792 g 0%
Ash 3.823 g 0%