Your Recipe

Pasta With Turkey and Broccoli

Ingredient Amount Calories
Broccoli, raw 142g 48kcal
Turkey raw ground 453.592g 671kcal
Garlic 6g 9kcal
Olive oil 42g 371kcal
Fennel seed 6g 21kcal
Salt, kosher 12g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¾ pound orecchiette

2 cups broccoli florets

3 tablespoons olive oil, divided

1 pound ground turkey

2 cloves garlic, chopped

1 teaspoon fennel seed

½ teaspoon crushed red pepper

½ teaspoon kosher salt

Parmesan, for serving

Directions
Cook pasta according to package directions, adding broccoli during the last minute. Drain and return pasta and broccoli to the pot.

Meanwhile, heat 1 tablespoon oil in a large skillet over medium-high heat. Add turkey, garlic, fennel seed, and red pepper and cook, breaking up the meat with a spoon, until browned, 3 to 5 minutes, and then season with ½ teaspoon salt.

Toss the turkey mixture with pasta and broccoli and the remaining 2 tablespoons of oil. Serve with Parmesan.

Nutrition Facts
Portion Size 165 g | ml
Amount Per Portion 280
1172
kcal
kilojoules
% Daily Value *
Total Fat 20g 25%
Saturated Fat 3.8g 19%
Sodium 1259mg 55%
Total Carbohydrate 3.6g 1%
Dietary Fiber 1.6g 6%
Sugar 0.6g
Protein 24g 47%
Vitamin D 0.5mcg 2%
Calcium 59mg 5%
Iron 1.9mg 10%
Potassium 412mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 33.79 mcg 4%
Thiamin [B1] 0.79 mg 66%
Riboflavin [B2] 0.225 mg 17%
Niacin [B3] 7.963 mg 50%
Pantothenic acid [B5] 1.338 mg 27%
Vitamin B6 0.727 mg 43%
Cobalamin [B12] 1.134 mcg 0%
Floate [B9] 30.348 mcg 0%
Vitamin C 32.449 mg 36%
Vitamin D 0.454 mcg 2%
Vitamin E 1.892 mg 13%
Vitamin K 42.415 mcg 35%
Betaine 7.155 mg 0%
Choline 64.731 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.6 g 1%
Sugars 0.6 g 1%
Dietary fiber 1.6 g 6%
Carbohydrate 3.6 g 0%
Net carbs 3g
Aminoacids
Nutrient Amount DV
Alanine 1.438 g 0%
Arginine 1.705 g 0%
Aspartic acid 2.301 g 0%
Cysteine 0.25 g 0%
Glutamic acid 3.814 g 0%
Glycine 1.27 g 0%
Histidine 0.688 g 0%
Isoleucine 1.04 g 0%
Leucine 1.95 g 0%
Lysine 2.056 g 0%
Methionine 0.675 g 0%
Phenylalanine 0.921 g 0%
Proline 1.039 g 0%
Serine 1.006 g 0%
Threonine 1.064 g 0%
Tryptophan 0.269 g 0%
Tyrosine 0.814 g 0%
Valine 1.094 g 0%
Minerals
Nutrient Amount DV
Calcium 58.99 mg 5%
Copper 0.15 mg 16%
Fluoride 0 mcg 0%
Iron 1.86 mg 10%
Magnesium 39.69 mg 9%
Manganese 0.21 mg 9%
Phosphorus 259.83 mg 21%
Potassium 412.46 mg 9%
Selenium 25.93 mcg 47%
Sodium 1259.26 mg 55%
Zinc 2.88 mg 26%
Other
Nutrient Amount DV
Water 114.767 g 0%
Ash 1.574 g 0%