Your Recipe

Macaroni Salad

Ingredient Amount Calories
Carrots, raw 75g 31kcal
Celery 75g 12kcal
Mayonnaise, regular 120g 816kcal
Onions, red, raw 30g 13kcal
Apple cider 15g 7kcal
Spaghetti, dry 200g 742kcal
Mustard, prepared, yellow 15g 9kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 cups elbow macaroni, cooked according to package instructions and cooled
• 1/2 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon apple cider vinegar
• 1/2 cup diced carrots
• 1/2 cup diced celery
• 1/4 cup diced red onion
• Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked and cooled elbow macaroni, mayonnaise, Dijon mustard, and apple cider vinegar.
2. Add diced carrots, diced celery, and diced red onion to the bowl.
3. Season with salt and pepper to taste.
4. Toss gently to combine all ingredients.
5. Adjust seasoning if needed. Chill in the refrigerator for at least 1 hour before serving.

Nutrition Facts
Portion Size 133 g | ml
Amount Per Portion 407
1705
kcal
kilojoules
% Daily Value *
Total Fat 23g 30%
Saturated Fat 3.7g 18%
Sodium 263mg 11%
Total Carbohydrate 41g 15%
Dietary Fiber 2.7g 10%
Sugar 3.5g
Protein 7.3g 15%
Vitamin D 0.1mcg 0%
Calcium 31mg 2%
Iron 0.9mg 5%
Potassium 251mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 165.675 mcg 18%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.063 mg 5%
Niacin [B3] 1.118 mg 7%
Pantothenic acid [B5] 0.375 mg 7%
Vitamin B6 0.116 mg 7%
Cobalamin [B12] 0.036 mcg 0%
Floate [B9] 21.075 mcg 0%
Vitamin C 2.34 mg 3%
Vitamin D 0.06 mcg 0%
Vitamin E 1.227 mg 8%
Vitamin K 56.971 mcg 47%
Betaine 0.101 mg 0%
Choline 13.961 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.3 g 15%
Sugars 3.5 g 7%
Dietary fiber 2.7 g 10%
Carbohydrate 2.4 g 0%
Net carbs 37.8g
Aminoacids
Nutrient Amount DV
Alanine 0.269 g 0%
Arginine 0.289 g 0%
Aspartic acid 0.413 g 0%
Cysteine 0.153 g 0%
Glutamic acid 2.454 g 0%
Glycine 0.253 g 0%
Histidine 0.171 g 0%
Isoleucine 0.299 g 0%
Leucine 0.559 g 0%
Lysine 0.205 g 0%
Methionine 0.092 g 0%
Phenylalanine 0.372 g 0%
Proline 0.825 g 0%
Serine 0.356 g 0%
Threonine 0.293 g 0%
Tryptophan 0.102 g 0%
Tyrosine 0.15 g 0%
Valine 0.341 g 0%
Minerals
Nutrient Amount DV
Calcium 30.53 mg 2%
Copper 0.17 mg 19%
Fluoride 1.41 mcg 0%
Iron 0.89 mg 5%
Magnesium 33.93 mg 8%
Manganese 0.53 mg 23%
Phosphorus 119.25 mg 10%
Potassium 250.51 mg 5%
Selenium 33.68 mcg 61%
Sodium 263.06 mg 11%
Zinc 0.86 mg 8%
Other
Nutrient Amount DV
Water 58.999 g 0%
Ash 1.517 g 0%