Your Recipe

Sweet Stinging Nettle Juice

Ingredient Amount Calories
Apple 200g 104kcal
Lemon 65g 19kcal
Pineapples 225g 113kcal
Swiss Chard 96g 18kcal
Parsley fresh 20g 7kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 bunch of young stinging nettle
2 Swiss chard (silverbeet) leaves
1 green apple
1/4 pineapple
1 lemon

Directions
Wash the nettle and remove white roots, use gloves as the leaves may sting you.
Peel the lemon or scrub well, the lemon peel offers health benefits.
Remove rind from pineapple (optional) and chop.
Add all ingredients through juicer and enjoy!
Substitutions
Stinging nettle – parsley, mint, basil
Swiss chard (silverbeet) – lettuce, spinach, kale
Apple – pear, other apple varieties
Pineapple – pear, apple
Lemon – grapefruit, lime

Nutrition Facts
Portion Size 606 g | ml
Amount Per Portion 261
1091
kcal
kilojoules
% Daily Value *
Total Fat 1.2g 1%
Saturated Fat 0.2g 1%
Sodium 221mg 10%
Total Carbohydrate 68g 25%
Dietary Fiber 12g 43%
Sugar 46g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 135mg 10%
Iron 4.3mg 24%
Potassium 1024mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 391.36 mcg 43%
Thiamin [B1] 0.293 mg 24%
Riboflavin [B2] 0.243 mg 19%
Niacin [B3] 2.019 mg 13%
Pantothenic acid [B5] 0.97 mg 19%
Vitamin B6 0.499 mg 29%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 97.49 mcg 0%
Vitamin C 206.6 mg 230%
Vitamin D 0 mcg 0%
Vitamin E 2.467 mg 16%
Vitamin K 1130.775 mcg 942%
Betaine 0.488 mg 0%
Choline 42.33 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 68 g 25%
Sugars 45.8 g 92%
Dietary fiber 12 g 43%
Carbohydrate 68 g 0%
Net carbs 22.2g
Aminoacids
Nutrient Amount DV
Alanine 0.135 g 0%
Arginine 0.249 g 0%
Aspartic acid 0.471 g 0%
Cysteine 0.036 g 0%
Glutamic acid 0.278 g 0%
Glycine 0.101 g 0%
Histidine 0.079 g 0%
Isoleucine 0.219 g 0%
Leucine 0.246 g 0%
Lysine 0.214 g 0%
Methionine 0.056 g 0%
Phenylalanine 0.194 g 0%
Proline 0.093 g 0%
Serine 0.126 g 0%
Threonine 0.159 g 0%
Tryptophan 0.039 g 0%
Tyrosine 0.061 g 0%
Valine 0.218 g 0%
Minerals
Nutrient Amount DV
Calcium 134.71 mg 10%
Copper 0.54 mg 60%
Fluoride 6.6 mcg 0%
Iron 4.25 mg 24%
Magnesium 129.96 mg 31%
Manganese 2.56 mg 111%
Phosphorus 106.16 mg 8%
Potassium 1023.59 mg 22%
Selenium 1.37 mcg 2%
Sodium 221.23 mg 10%
Zinc 0.95 mg 9%
Other
Nutrient Amount DV
Water 528.951 g 0%
Ash 2.871 g 0%