Your Recipe

Chicken or Beef Tacos with Whole-Wheat Tortillas (Vegetarian Option with Beans)

Ingredient Amount Calories
Coriander (Cilantro) Leaves 150g 35kcal
Lettuce, raw 100g 14kcal
Tomatoes 150g 27kcal
Chicken broiler, raw, meat and skin 300g 645kcal
Cheese, mozzarella, nonfat 100g 141kcal
Sour cream 120g 238kcal
Sauce, salsa, ready-to-serve 120g 35kcal
Tortillas, ready-to-bake or -fry, corn, without added salt 60g 133kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 8 whole-wheat tortillas
• 2 cups cooked chicken or beef, shredded (or 2 cups cooked beans)
• 1 cup shredded cheese
• 1 cup shredded lettuce
• 1 cup diced tomatoes
• 1/2 cup salsa
• 1/2 cup sour cream
• 1/4 cup chopped cilantro
Instructions:
1. Warm whole-wheat tortillas in a dry skillet or microwave.
2. Fill each tortilla with cooked chicken, beef, or beans. Top with shredded cheese, lettuce, tomatoes, salsa, sour cream, and chopped cilantro.
3. Serve immediately.

Nutrition Facts
Portion Size 138 g | ml
Amount Per Portion 158
663
kcal
kilojoules
% Daily Value *
Total Fat 8.9g 11%
Saturated Fat 3.2g 16%
Sodium 243mg 11%
Total Carbohydrate 7.4g 3%
Dietary Fiber 1.8g 6%
Sugar 2.1g
Protein 13g 25%
Vitamin D 0.1mcg 0%
Calcium 175mg 13%
Iron 1mg 6%
Potassium 319mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 149.113 mcg 17%
Thiamin [B1] 0.068 mg 6%
Riboflavin [B2] 0.159 mg 12%
Niacin [B3] 3.207 mg 20%
Pantothenic acid [B5] 0.58 mg 12%
Vitamin B6 0.241 mg 14%
Cobalamin [B12] 0.263 mcg 0%
Floate [B9] 37.413 mcg 0%
Vitamin C 9.401 mg 10%
Vitamin D 0.075 mcg 0%
Vitamin E 0.974 mg 6%
Vitamin K 71.539 mcg 60%
Betaine 3.015 mg 0%
Choline 34.044 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.4 g 3%
Sugars 2.1 g 4%
Dietary fiber 1.8 g 6%
Carbohydrate 1.8 g 0%
Net carbs 5.2g
Aminoacids
Nutrient Amount DV
Alanine 0.47 g 0%
Arginine 0.49 g 0%
Aspartic acid 0.735 g 0%
Cysteine 0.109 g 0%
Glutamic acid 1.304 g 0%
Glycine 0.499 g 0%
Histidine 0.236 g 0%
Isoleucine 0.4 g 0%
Leucine 0.622 g 0%
Lysine 0.635 g 0%
Methionine 0.209 g 0%
Phenylalanine 0.327 g 0%
Proline 0.435 g 0%
Serine 0.305 g 0%
Threonine 0.338 g 0%
Tryptophan 0.089 g 0%
Tyrosine 0.271 g 0%
Valine 0.402 g 0%
Minerals
Nutrient Amount DV
Calcium 174.84 mg 13%
Copper 0.11 mg 12%
Fluoride 0.43 mcg 0%
Iron 1.02 mg 6%
Magnesium 28.44 mg 7%
Manganese 0.16 mg 7%
Phosphorus 193.53 mg 15%
Potassium 318.8 mg 7%
Selenium 8.67 mcg 16%
Sodium 243.19 mg 11%
Zinc 1.27 mg 12%
Other
Nutrient Amount DV
Water 106.864 g 0%
Ash 1.863 g 0%