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Roasted Spaghetti Squash

Ingredient Amount Calories
Squash, all varieties, raw,Winter 155g 53kcal

Recipe Instructions:

Ingredients
1 large ripe spaghetti squash
salt and fresh pepper to taste

Instructions

Preheat oven to 350°F.
Cut the squash in half lengthwise, scoop out the seeds and fibers with a spoon.
Place on a baking sheet, cut side up and sprinkle with salt and pepper.
Bake at 350° about 1 hour or until the skin gives easily under pressure and the inside is tender. Remove from oven and let it cool 10 minutes.
Using a fork, scrape out the squash flesh a little at a time. It will separate into spaghetti-like strands.
Place in a serving dish and serve hot.


Nutrition Facts
Portion Size 26 g | ml
Amount Per Portion 9
37
kcal
kilojoules
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 1mg 0%
Total Carbohydrate 2.2g 1%
Dietary Fiber 0.4g 1%
Sugar 0.6g
Protein 0.2g 0%
Vitamin D 0mcg 0%
Calcium 7.2mg 1%
Iron 0.1mg 1%
Potassium 90mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 17.567 mcg 2%
Thiamin [B1] 0.008 mg 1%
Riboflavin [B2] 0.016 mg 1%
Niacin [B3] 0.129 mg 1%
Pantothenic acid [B5] 0.049 mg 1%
Vitamin B6 0.04 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 6.2 mcg 0%
Vitamin C 3.178 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.031 mg 0%
Vitamin K 0.284 mcg 0%
Betaine 0 mg 0%
Choline 2.583 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.2 g 1%
Sugars 0.6 g 1%
Dietary fiber 0.4 g 1%
Carbohydrate 2.2 g 0%
Net carbs 1.7g
Aminoacids
Nutrient Amount DV
Alanine 0.016 g 0%
Arginine 0.021 g 0%
Aspartic acid 0.04 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.066 g 0%
Glycine 0.014 g 0%
Histidine 0.007 g 0%
Isoleucine 0.015 g 0%
Leucine 0.021 g 0%
Lysine 0.014 g 0%
Methionine 0.005 g 0%
Phenylalanine 0.015 g 0%
Proline 0.013 g 0%
Serine 0.015 g 0%
Threonine 0.011 g 0%
Tryptophan 0.005 g 0%
Tyrosine 0.013 g 0%
Valine 0.016 g 0%
Minerals
Nutrient Amount DV
Calcium 7.23 mg 1%
Copper 0.02 mg 2%
Fluoride 0 mcg 0%
Iron 0.15 mg 1%
Magnesium 3.62 mg 1%
Manganese 0.04 mg 2%
Phosphorus 5.94 mg 0%
Potassium 90.42 mg 2%
Selenium 0.1 mcg 0%
Sodium 1.03 mg 0%
Zinc 0.05 mg 0%
Other
Nutrient Amount DV
Water 23.188 g 0%
Ash 0.147 g 0%