Your Recipe

Eetch (Իչ)

Ingredient Amount Calories
Lemon juice 60g 13kcal
Tomatoes 480g 86kcal
Bulgur dry 150g 513kcal
Olive oil 60g 530kcal
Parsley fresh 60g 22kcal
Peppermint fresh 10g 7kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 cup fine bulgur wheat
• 2 cups boiling water
• 2 tomatoes, diced
• 1 bunch fresh parsley, finely chopped
• 1/4 cup fresh mint leaves, finely chopped (optional)
• Juice of 1-2 lemons
• 3-4 tablespoons extra virgin olive oil
• Salt and pepper to taste
Instructions:
1. Place bulgur wheat in a bowl and pour boiling water over it. Cover and let it sit for 20-30 minutes until bulgur is tender and has absorbed all the water.
2. Fluff the bulgur with a fork and let it cool to room temperature.
3. Once cooled, add diced tomatoes, chopped parsley, and mint (if using) to the bulgur.
4. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
5. Pour the dressing over the salad and toss gently to combine.
6. Adjust seasoning if needed. Serve chilled or at room temperature.

Nutrition Facts
Portion Size 205 g | ml
Amount Per Portion 293
1225
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 2.2g 11%
Sodium 22mg 1%
Total Carbohydrate 35g 13%
Dietary Fiber 6.9g 25%
Sugar 3.8g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 2.4mg 13%
Potassium 551mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 118.85 mcg 13%
Thiamin [B1] 0.15 mg 12%
Riboflavin [B2] 0.09 mg 7%
Niacin [B3] 2.884 mg 18%
Pantothenic acid [B5] 0.587 mg 12%
Vitamin B6 0.248 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 56.775 mcg 0%
Vitamin C 42.99 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 2.966 mg 20%
Vitamin K 265.223 mcg 221%
Betaine 0.015 mg 0%
Choline 21.308 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.5 g 13%
Sugars 3.8 g 8%
Dietary fiber 6.9 g 25%
Carbohydrate 35.1 g 0%
Net carbs 31.7g
Aminoacids
Nutrient Amount DV
Alanine 0.23 g 0%
Arginine 0.263 g 0%
Aspartic acid 0.453 g 0%
Cysteine 0.121 g 0%
Glutamic acid 2.019 g 0%
Glycine 0.235 g 0%
Histidine 0.135 g 0%
Isoleucine 0.214 g 0%
Leucine 0.379 g 0%
Lysine 0.191 g 0%
Methionine 0.086 g 0%
Phenylalanine 0.276 g 0%
Proline 0.532 g 0%
Serine 0.273 g 0%
Threonine 0.187 g 0%
Tryptophan 0.087 g 0%
Tyrosine 0.166 g 0%
Valine 0.26 g 0%
Minerals
Nutrient Amount DV
Calcium 52.95 mg 4%
Copper 0.23 mg 26%
Fluoride 2.76 mcg 0%
Iron 2.4 mg 13%
Magnesium 85.1 mg 20%
Manganese 1.34 mg 58%
Phosphorus 153.03 mg 12%
Potassium 551.08 mg 12%
Selenium 0.89 mcg 2%
Sodium 22 mg 1%
Zinc 1.12 mg 10%
Other
Nutrient Amount DV
Water 145.742 g 0%
Ash 2.172 g 0%