Your Recipe
Blue Monster Acai Smoothie
| Nutrition Facts | |
| Portion Size | 149 g | ml |
| Amount Per Portion |
108 453 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.5g | 3% |
| Saturated Fat 0.3g | 1% |
| Sodium 27mg | 1% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 3g | 11% |
| Sugar 9.7g | |
| Protein 8.6g | 17% |
| Vitamin D 0mcg | 0% |
| Calcium 94mg | 7% |
| Iron 0.5mg | 3% |
| Potassium 194mg | 4% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 40.66 mcg | 5% |
| Thiamin [B1] | 0.119 mg | 10% |
| Riboflavin [B2] | 0.235 mg | 18% |
| Niacin [B3] | 0.601 mg | 4% |
| Pantothenic acid [B5] | 0.37 mg | 7% |
| Vitamin B6 | 0.105 mg | 6% |
| Cobalamin [B12] | 0.49 mcg | 0% |
| Floate [B9] | 8.494 mcg | 0% |
| Vitamin C | 7.206 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.443 mg | 3% |
| Vitamin K | 14.482 mcg | 12% |
| Betaine | 0.852 mg | 0% |
| Choline | 18.677 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 14.6 g | 5% |
| Sugars | 9.7 g | 19% |
| Dietary fiber | 3 g | 11% |
| Carbohydrate | 14.6 g | 0% |
| Net carbs | 4.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.311 g | 0% |
| Arginine | 0.371 g | 0% |
| Aspartic acid | 0.653 g | 0% |
| Cysteine | 0.08 g | 0% |
| Glutamic acid | 1.789 g | 0% |
| Glycine | 0.214 g | 0% |
| Histidine | 0.235 g | 0% |
| Isoleucine | 0.428 g | 0% |
| Leucine | 0.811 g | 0% |
| Lysine | 0.633 g | 0% |
| Methionine | 0.231 g | 0% |
| Phenylalanine | 0.423 g | 0% |
| Proline | 0.877 g | 0% |
| Serine | 0.435 g | 0% |
| Threonine | 0.337 g | 0% |
| Tryptophan | 0.109 g | 0% |
| Tyrosine | 0.387 g | 0% |
| Valine | 0.54 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 94.02 mg | 7% |
| Copper | 0.12 mg | 13% |
| Fluoride | 0 mcg | 0% |
| Iron | 0.52 mg | 3% |
| Magnesium | 30.41 mg | 7% |
| Manganese | 0.37 mg | 16% |
| Phosphorus | 134 mg | 11% |
| Potassium | 193.57 mg | 4% |
| Selenium | 8.19 mcg | 15% |
| Sodium | 27.34 mg | 1% |
| Zinc | 0.69 mg | 6% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 121.984 g | 0% |
| Ash | 0.855 g | 0% |
