Your Recipe

Tomato Basil Soup

Ingredient Amount Calories
Onions 150g 60kcal
Cream heavy whipping 200g 680kcal
Brown sugar 3g 11kcal
Garlic 6g 9kcal
Olive oil 13.5g 119kcal
Vegetable broth 1000g 50kcal
Tomatoes, red, ripe, raw, year round average 1000g 180kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 1kg tomatoes, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 liter vegetable stock
• 200ml heavy cream
• 2 tbsp olive oil
• 1 tsp sugar
• Salt and black pepper to taste
• Fresh basil, chopped (for garnish)
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until soft.
2. Add the chopped tomatoes, vegetable stock, and sugar. Bring to a boil, then reduce heat and simmer for 20 minutes.
3. Blend the soup until smooth, then stir in the heavy cream. Season with salt and black pepper.
4. Serve hot, garnished with fresh basil.


Nutrition Facts
Portion Size 339 g | ml
Amount Per Portion 159
663
kcal
kilojoules
% Daily Value *
Total Fat 13g 16%
Saturated Fat 6.9g 35%
Sodium 439mg 19%
Total Carbohydrate 10g 4%
Dietary Fiber 2.1g 7%
Sugar 6.7g
Protein 2.7g 5%
Vitamin D 0.5mcg 2%
Calcium 44mg 3%
Iron 0.6mg 3%
Potassium 428mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 194.571 mcg 22%
Thiamin [B1] 0.103 mg 9%
Riboflavin [B2] 0.119 mg 9%
Niacin [B3] 1.055 mg 7%
Pantothenic acid [B5] 0.386 mg 8%
Vitamin B6 0.171 mg 10%
Cobalamin [B12] 0.046 mcg 0%
Floate [B9] 26.673 mcg 0%
Vitamin C 22.167 mg 25%
Vitamin D 0.457 mcg 2%
Vitamin E 1.317 mg 9%
Vitamin K 14.461 mcg 12%
Betaine 0.167 mg 0%
Choline 16.322 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.4 g 4%
Sugars 6.7 g 13%
Dietary fiber 2.1 g 7%
Carbohydrate 3.5 g 0%
Net carbs 3.7g
Aminoacids
Nutrient Amount DV
Alanine 0.07 g 0%
Arginine 0.077 g 0%
Aspartic acid 0.276 g 0%
Cysteine 0.019 g 0%
Glutamic acid 0.841 g 0%
Glycine 0.053 g 0%
Histidine 0.043 g 0%
Isoleucine 0.072 g 0%
Leucine 0.111 g 0%
Lysine 0.085 g 0%
Methionine 0.029 g 0%
Phenylalanine 0.083 g 0%
Proline 0.111 g 0%
Serine 0.07 g 0%
Threonine 0.08 g 0%
Tryptophan 0.031 g 0%
Tyrosine 0.062 g 0%
Valine 0.081 g 0%
Minerals
Nutrient Amount DV
Calcium 44.28 mg 3%
Copper 0.11 mg 13%
Fluoride 4.38 mcg 0%
Iron 0.57 mg 3%
Magnesium 21.54 mg 5%
Manganese 0.22 mg 9%
Phosphorus 62.69 mg 5%
Potassium 428.17 mg 9%
Selenium 1.09 mcg 2%
Sodium 438.88 mg 19%
Zinc 0.4 mg 4%
Other
Nutrient Amount DV
Water 311.092 g 0%
Ash 1.97 g 0%