Your Recipe

Cornmeal and Manchego “Flatbreads\"

Ingredient Amount Calories
Butter without salt 56.8g 407kcal
Egg raw whole 100g 143kcal
Milk 3.7% milk fat 854g 547kcal
Sea salt 4.5g 0kcal

Recipe Instructions:

3 1/2 cups milk
3/4 teaspoon salt
1 cup finely ground cornmeal
3 tablespoons butter plus 1 tablespoon for greasing the baking dishes
4 to 6 ounces aged Manchego, finely grated
2 eggs, lightly beaten

Heat the milk and salt in a medium saucepan set over medium heat. When the milk starts to simmer, slowly sprinkle in the cornmeal, whisking constantly to prevent lumps from forming. Once all the cornmeal has been added, reduce the heat to medium-low. Continue to whisk for about 10 minutes, until the mixture becomes thick and velvety.
Remove pan from the heat and stir in butter. Mix well. Once the butter is fully incorporated, add half of the cheese. When the cheese is fully incorporated, add the eggs. Mix well and set aside for about 30 minutes to let the cornmeal dough come to room temperature. Mix from time to time to prevent crust from forming.
Preheat the oven to 400° F (200°C). Butter two 10-inch round pie dishes and divide the batter between the two dishes. Spread and flatten the dough with spatula -- the mixture should form very thin layer, about 1/4-inch thick, so work carefully. (You can also use any large baking dish with a flat bottom -- the cornmeal batter is quite thick and will hold its shape even on a large baking sheet.)
Sprinkle the remaining half of the cheese on top. Place the baking dishes in the middle of the oven and bake until it is golden brown, slightly puffed and crisp around the edges, about 35 minutes.

Nutrition Facts
Portion Size 254 g/ml
Amount Per Portion 274
Calories
% Daily Value *
Total Fat 21g 28%
Saturated Fat 17g 86%
Sodium 584mg 25%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Sugar 0.1g
Protein 17g 35%
Vitamin D 0.5mcg 3%
Calcium 272mg 21%
Iron 0.6mg 3%
Potassium 361mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 207.583 mcg 23%
Thiamin [B1] 0.092 mg 8%
Riboflavin [B2] 0.463 mg 36%
Niacin [B3] 0.204 mg 1%
Pantothenic acid [B5] 1.067 mg 21%
Vitamin B6 0.133 mg 8%
Cobalamin [B12] 1.015 mcg 0%
Floate [B9] 22.851 mcg 0%
Vitamin C 3.203 mg 4%
Vitamin D 0.5 mcg 3%
Vitamin E 0.592 mg 4%
Vitamin K 1.094 mcg 1%
Betaine 0.075 mg 0%
Choline 76.17 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.1 g 4%
Sugars 0.1 g 0%
Dietary fiber 0 g 0%
Carbohydrate 10.1 g 0%
Net carbs 10g
Aminoacids
Nutrient Amount DV
Alanine 0.429 g 0%
Arginine 0.463 g 0%
Aspartic acid 0.873 g 0%
Cysteine 0.133 g 0%
Glutamic acid 1.91 g 0%
Glycine 0.258 g 0%
Histidine 0.271 g 0%
Isoleucine 0.598 g 0%
Leucine 0.969 g 0%
Lysine 0.793 g 0%
Methionine 0.273 g 0%
Phenylalanine 0.513 g 0%
Proline 0.819 g 0%
Serine 0.629 g 0%
Threonine 0.46 g 0%
Tryptophan 0.142 g 0%
Tyrosine 0.468 g 0%
Valine 0.692 g 0%
Minerals
Nutrient Amount DV
Calcium 271.59 mg 21%
Copper 0.04 mg 5%
Fluoride 0.67 mcg 0%
Iron 0.55 mg 3%
Magnesium 31.89 mg 8%
Manganese 0.02 mg 1%
Phosphorus 251.47 mg 20%
Potassium 361.29 mg 8%
Selenium 12.09 mcg 22%
Sodium 583.8 mg 25%
Zinc 1.14 mg 10%
Other
Nutrient Amount DV
Water 208.552 g 0%
Ash 1.815 g 0%