Your Recipe
Green Citrus Pineapple Punch
| Nutrition Facts | |
| Portion Size | 646 g | ml |
| Amount Per Portion |
250 1045 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.3g | 3% |
| Saturated Fat 0.3g | 2% |
| Sodium 122mg | 5% |
| Total Carbohydrate 61g | 22% |
| Dietary Fiber 13g | 47% |
| Sugar 36g | |
| Protein 7g | 14% |
| Vitamin D 0mcg | 0% |
| Calcium 411mg | 32% |
| Iron 3.6mg | 20% |
| Potassium 1141mg | 24% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 413.59 mcg | 46% |
| Thiamin [B1] | 0.402 mg | 34% |
| Riboflavin [B2] | 0.547 mg | 42% |
| Niacin [B3] | 3.209 mg | 20% |
| Pantothenic acid [B5] | 1.236 mg | 25% |
| Vitamin B6 | 0.604 mg | 36% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 171.36 mcg | 0% |
| Vitamin C | 275.861 mg | 307% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.437 mg | 10% |
| Vitamin K | 505.757 mcg | 421% |
| Betaine | 0.466 mg | 0% |
| Choline | 35.218 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 60.6 g | 22% |
| Sugars | 36.2 g | 72% |
| Dietary fiber | 13.2 g | 47% |
| Carbohydrate | 60.6 g | 0% |
| Net carbs | 24.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.269 g | 0% |
| Arginine | 0.248 g | 0% |
| Aspartic acid | 0.694 g | 0% |
| Cysteine | 0.079 g | 0% |
| Glutamic acid | 0.644 g | 0% |
| Glycine | 0.239 g | 0% |
| Histidine | 0.218 g | 0% |
| Isoleucine | 0.259 g | 0% |
| Leucine | 0.327 g | 0% |
| Lysine | 0.281 g | 0% |
| Methionine | 0.068 g | 0% |
| Phenylalanine | 0.242 g | 0% |
| Proline | 0.251 g | 0% |
| Serine | 0.24 g | 0% |
| Threonine | 0.213 g | 0% |
| Tryptophan | 0.062 g | 0% |
| Tyrosine | 0.17 g | 0% |
| Valine | 0.263 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 411.06 mg | 32% |
| Copper | 0.5 mg | 56% |
| Fluoride | 3.2 mcg | 0% |
| Iron | 3.59 mg | 20% |
| Magnesium | 100.02 mg | 24% |
| Manganese | 3.34 mg | 145% |
| Phosphorus | 143.92 mg | 12% |
| Potassium | 1141.41 mg | 24% |
| Selenium | 1.94 mcg | 4% |
| Sodium | 122.41 mg | 5% |
| Zinc | 1.11 mg | 10% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 572.699 g | 0% |
| Ash | 2.991 g | 0% |
