Your Recipe

Lemon Dijon Pork Loin

Ingredient Amount Calories
Lemon juice 72g 16kcal
Garlic 15g 22kcal
Olive oil 168g 1485kcal
Pork, fresh, loin, tenderloin, separable lean and fat, raw 907.184g 1089kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

1-2 pounds pork loin
5 tablespoons dijon mustard
3/4 cup olive oil
5 tablespoons lemon juice
5 cloves garlic, minced
Combine all the ingredients into a large, sealable freezer bag. Add the pork loin and let marinate overnight (in the refrigerator). Place the pork loin into the crockpot and add the liquid marinade from the freezer bag. Cook on low for 4-6 hours. As an option, add cubed potatoes to the sides of the loin for a side dish and garnish with fresh rosemary.

Nutrition Facts
Portion Size 1162 g | ml
Amount Per Portion 2612
10928
kcal
kilojoules
% Daily Value *
Total Fat 200g 257%
Saturated Fat 34g 170%
Sodium 478mg 21%
Total Carbohydrate 9.9g 4%
Dietary Fiber 0.5g 2%
Sugar 2g
Protein 188g 376%
Vitamin D 2.7mcg 14%
Calcium 88mg 7%
Iron 10mg 56%
Potassium 3701mg 79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 8.956 mg 746%
Riboflavin [B2] 3.085 mg 237%
Niacin [B3] 60.135 mg 376%
Pantothenic acid [B5] 7.777 mg 156%
Vitamin B6 7.158 mg 421%
Cobalamin [B12] 4.717 mcg 0%
Floate [B9] 14.85 mcg 0%
Vitamin C 32.544 mg 36%
Vitamin D 2.722 mcg 14%
Vitamin E 26.308 mg 175%
Vitamin K 101.391 mcg 84%
Betaine 27.384 mg 0%
Choline 730.682 mg 133%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.9 g 4%
Sugars 2 g 4%
Dietary fiber 0.5 g 2%
Carbohydrate 9.9 g 0%
Net carbs 8g
Aminoacids
Nutrient Amount DV
Alanine 11.015 g 0%
Arginine 12.56 g 0%
Aspartic acid 18.398 g 0%
Cysteine 2.169 g 0%
Glutamic acid 29.985 g 0%
Glycine 8.467 g 0%
Histidine 8.109 g 0%
Isoleucine 9.25 g 0%
Leucine 16.004 g 0%
Lysine 17.414 g 0%
Methionine 5.173 g 0%
Phenylalanine 7.902 g 0%
Proline 7.59 g 0%
Serine 8.13 g 0%
Threonine 8.433 g 0%
Tryptophan 1.978 g 0%
Tyrosine 7.143 g 0%
Valine 9.832 g 0%
Minerals
Nutrient Amount DV
Calcium 87.58 mg 7%
Copper 0.88 mg 97%
Fluoride 0 mcg 0%
Iron 10.05 mg 56%
Magnesium 253.01 mg 60%
Manganese 0.39 mg 17%
Phosphorus 2151.52 mg 172%
Potassium 3701.22 mg 79%
Selenium 277.08 mcg 504%
Sodium 478.37 mg 21%
Zinc 17.17 mg 156%
Other
Nutrient Amount DV
Water 755.641 g 0%
Ash 9.539 g 0%