Your Recipe

Chicken Katsu

Ingredient Amount Calories
Chicken broiler, raw, meat and skin, breast 300g 450kcal
Egg raw whole 100g 143kcal
Wheat flour 120g 437kcal
Bread crumbs 60g 237kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 chicken breasts, pounded to 1/2 inch thickness
• 1 cup all-purpose flour
• 2 eggs, beaten
• 1 cup panko breadcrumbs
• Salt and pepper to taste
• Vegetable oil for frying
• 1/2 cup katsu sauce (store-bought or homemade)
Instructions:
1. Season chicken breasts with salt and pepper. Dredge in flour, dip in beaten eggs, and coat with panko breadcrumbs.
2. Heat vegetable oil in a skillet over medium-high heat. Fry chicken breasts until golden brown and cooked through, about 3-4 minutes per side.
3. Drain on paper towels and slice into strips.
4. Serve with katsu sauce and rice or salad.

Nutrition Facts
Portion Size 290 g | ml
Amount Per Portion 633
2650
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 6g 30%
Sodium 386mg 17%
Total Carbohydrate 68g 25%
Dietary Fiber 3g 11%
Sugar 2.2g
Protein 48g 96%
Vitamin D 1.6mcg 8%
Calcium 108mg 8%
Iron 4.1mg 23%
Potassium 522mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 116 mcg 13%
Thiamin [B1] 0.477 mg 40%
Riboflavin [B2] 0.501 mg 39%
Niacin [B3] 17.64 mg 110%
Pantothenic acid [B5] 2.401 mg 48%
Vitamin B6 0.943 mg 55%
Cobalamin [B12] 1.06 mcg 0%
Floate [B9] 94.3 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 8%
Vitamin E 0.99 mg 7%
Vitamin K 2.69 mcg 2%
Betaine 13.35 mg 0%
Choline 258.27 mg 47%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 67.7 g 25%
Sugars 2.2 g 4%
Dietary fiber 3 g 11%
Carbohydrate 46.1 g 0%
Net carbs 65.5g
Aminoacids
Nutrient Amount DV
Alanine 2.492 g 0%
Arginine 2.759 g 0%
Aspartic acid 3.944 g 0%
Cysteine 0.762 g 0%
Glutamic acid 8.775 g 0%
Glycine 2.427 g 0%
Histidine 1.319 g 0%
Isoleucine 2.307 g 0%
Leucine 3.559 g 0%
Lysine 3.309 g 0%
Methionine 1.214 g 0%
Phenylalanine 2.073 g 0%
Proline 2.816 g 0%
Serine 2.087 g 0%
Threonine 1.878 g 0%
Tryptophan 0.564 g 0%
Tyrosine 1.582 g 0%
Valine 2.388 g 0%
Minerals
Nutrient Amount DV
Calcium 108.4 mg 8%
Copper 0.26 mg 29%
Fluoride 0.55 mcg 0%
Iron 4.14 mg 23%
Magnesium 69.6 mg 17%
Manganese 0.73 mg 32%
Phosphorus 474.3 mg 38%
Potassium 522 mg 11%
Selenium 68.15 mcg 124%
Sodium 386.3 mg 17%
Zinc 2.7 mg 25%
Other
Nutrient Amount DV
Water 151.418 g 0%
Ash 3.206 g 0%