Your Recipe

Broccoli Cheese Balls

Ingredient Amount Calories
Broccoli, raw 300g 102kcal
Cheese cheddar 50g 201kcal
Egg raw whole 150g 215kcal
Oats 60g 233kcal
Garlic 6g 9kcal
Onions, spring or scallions (includes tops and bulb), raw 34g 11kcal
Cheese, parmesan, grated 50g 211kcal
Bread crumbs 30g 119kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 cup (50g) Cheddar cheese
1/2 cup (50g) Parmesan cheese
1 head (300g) broccoli florets
2 green onions , chopped
2 cloves garlic , minced
1/2 cup (60g) ground rolled oats
1/4 cup (30g) breadcrumbs
2-3 eggs
Salt and freshly ground black pepper
vegetable oil
Instructions
Preheat oven to 400F (200C). Line a baking sheet with parchment paper.
Grate cheeses using the small holes of the grater.
Cut broccoli florets in very small pieces and transfer to a large bowl. Add cheese, onion, garlic, oats, breadcrumbs, salt and pepper into the bowl. Add 2 eggs and mix to combine. If still too dry add another egg.
Use an ice cream scoop to take equal portions of broccoli and cheese mixture and form into balls. Place the balls on the prepared baking sheet and sprinkle with a bit of vegetable oil over the top.
Bake for 25 -30 minutes until slightly golden.
Serve with your favorite dipping sauce or as a side dish.

Nutrition Facts
Portion Size 19 g | ml
Amount Per Portion 31
131
kcal
kilojoules
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0.7g 3%
Sodium 50mg 2%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0.5g 2%
Sugar 0.2g
Protein 2g 4%
Vitamin D 0.1mcg 0%
Calcium 33mg 3%
Iron 0.3mg 2%
Potassium 49mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 18.071 mcg 2%
Thiamin [B1] 0.031 mg 3%
Riboflavin [B2] 0.047 mg 4%
Niacin [B3] 0.14 mg 1%
Pantothenic acid [B5] 0.157 mg 3%
Vitamin B6 0.03 mg 2%
Cobalamin [B12] 0.076 mcg 0%
Floate [B9] 10.793 mcg 0%
Vitamin C 7.882 mg 9%
Vitamin D 0.094 mcg 0%
Vitamin E 0.128 mg 1%
Vitamin K 11.088 mcg 9%
Betaine 0.026 mg 0%
Choline 14.886 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.7 g 1%
Sugars 0.2 g 0%
Dietary fiber 0.5 g 2%
Carbohydrate 1.8 g 0%
Net carbs 2.5g
Aminoacids
Nutrient Amount DV
Alanine 0.071 g 0%
Arginine 0.087 g 0%
Aspartic acid 0.143 g 0%
Cysteine 0.025 g 0%
Glutamic acid 0.29 g 0%
Glycine 0.054 g 0%
Histidine 0.036 g 0%
Isoleucine 0.07 g 0%
Leucine 0.117 g 0%
Lysine 0.082 g 0%
Methionine 0.035 g 0%
Phenylalanine 0.076 g 0%
Proline 0.096 g 0%
Serine 0.083 g 0%
Threonine 0.061 g 0%
Tryptophan 0.024 g 0%
Tyrosine 0.055 g 0%
Valine 0.09 g 0%
Minerals
Nutrient Amount DV
Calcium 32.7 mg 3%
Copper 0.02 mg 2%
Fluoride 0.05 mcg 0%
Iron 0.29 mg 2%
Magnesium 6.84 mg 2%
Manganese 0.12 mg 5%
Phosphorus 40.7 mg 3%
Potassium 49.12 mg 1%
Selenium 2.68 mcg 5%
Sodium 49.74 mg 2%
Zinc 0.29 mg 3%
Other
Nutrient Amount DV
Water 12.939 g 0%
Ash 0.336 g 0%