Your Recipe

Avocado Egg Salad

Ingredient Amount Calories
Avocados 200g 320kcal
Lemon juice 4.79g 1kcal
Chives 3g 1kcal
Egg boiled 150g 233kcal
Parsley fresh 3.84g 1kcal
Mayonnaise, regular 28.7g 195kcal
Onions, red, raw 6.51g 3kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large avocado peeled, pitted and finely diced
3 hard boiled eggs roughly chopped
2 tbsp red onion chopped
2 tbsp mayonnaise
1 tbsp chives chopped
1 tbsp parsley chopped
1 tsp lemon juice
salt and pepper
lettuce leaves optional, for serving
Instructions
Add all of the ingredients to a mixing bowl and stir to combine.
Eat the avocado egg salad plain, topped on your favorite bread or on lettuce leaves.
Notes
Make sure to watch my hard boiled egg tutorial for the best hard boiled eggs (every time).
I also give tips on my guacamole recipe video for picking the best avocados without brown spots on the inside.
This recipe is included as part of my Su

Nutrition Facts
Portion Size 198 g | ml
Amount Per Portion 377
1577
kcal
kilojoules
% Daily Value *
Total Fat 33g 43%
Saturated Fat 6.2g 31%
Sodium 192mg 8%
Total Carbohydrate 10g 4%
Dietary Fiber 6.9g 25%
Sugar 1.9g
Protein 12g 23%
Vitamin D 1.7mcg 8%
Calcium 55mg 4%
Iron 1.6mg 9%
Potassium 606mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 132.399 mcg 15%
Thiamin [B1] 0.121 mg 10%
Riboflavin [B2] 0.521 mg 40%
Niacin [B3] 1.823 mg 11%
Pantothenic acid [B5] 2.478 mg 50%
Vitamin B6 0.354 mg 21%
Cobalamin [B12] 0.85 mcg 0%
Floate [B9] 119.69 mcg 0%
Vitamin C 14.616 mg 16%
Vitamin D 1.679 mcg 8%
Vitamin E 3.334 mg 22%
Vitamin K 79.294 mcg 66%
Betaine 1.45 mg 0%
Choline 240.054 mg 44%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.1 g 4%
Sugars 1.9 g 4%
Dietary fiber 6.9 g 25%
Carbohydrate 9.7 g 0%
Net carbs 8.2g
Aminoacids
Nutrient Amount DV
Alanine 0.649 g 0%
Arginine 0.67 g 0%
Aspartic acid 1.208 g 0%
Cysteine 0.25 g 0%
Glutamic acid 1.555 g 0%
Glycine 0.432 g 0%
Histidine 0.278 g 0%
Isoleucine 0.612 g 0%
Leucine 0.97 g 0%
Lysine 0.826 g 0%
Methionine 0.338 g 0%
Phenylalanine 0.611 g 0%
Proline 0.487 g 0%
Serine 0.833 g 0%
Threonine 0.538 g 0%
Tryptophan 0.144 g 0%
Tyrosine 0.443 g 0%
Valine 0.698 g 0%
Minerals
Nutrient Amount DV
Calcium 55.37 mg 4%
Copper 0.21 mg 23%
Fluoride 10.6 mcg 0%
Iron 1.63 mg 9%
Magnesium 38.74 mg 9%
Manganese 0.18 mg 8%
Phosphorus 187.52 mg 15%
Potassium 606.33 mg 13%
Selenium 23.86 mcg 43%
Sodium 192.3 mg 8%
Zinc 1.48 mg 13%
Other
Nutrient Amount DV
Water 140.417 g 0%
Ash 2.75 g 0%