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Simple Chicken Scaloppine

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Butter without salt 14.2g 102kcal
Olive oil 14g 124kcal
Wine, white, table 248g 203kcal
Soup, chicken broth, low sodium, canned 127g 20kcal
Ham, prosciutto 68g 133kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 boneless, skinless chicken breasts or thighs (about 6 oz each), pounded to uniform 1⁄4" thickness
Salt and black pepper to taste
8 fresh sage leaves
4 thin slices prosciutto
1 Tbsp olive oil
1 cup white wine
1⁄2 cup low-sodium chicken stock
1 Tbsp butter
Fresh parsley (optional)

Directions
Season the chicken with salt and pepper.
Lay two sage leaves across each breast, then wrap each with a slice of prosciutto, using a toothpick or two to secure the wrap.
Heat the oil in a large skillet over medium heat.
When the oil shimmers, add the chicken and cook for 4 to 5 minutes per side, until the prosciutto is browned and crispy and the chicken is firm to the touch and cooked through.
Transfer to 4 plates.
Add the wine and stock to the pan and cook for about 2 minutes, until the liquid has reduced by half, scraping the bottom of the pan to loosen any cooked bits.
Swirl in the butter and parsley (if using).
Pour the sauce over the chicken and serve.

Nutrition Facts
Portion Size 292 g | ml
Amount Per Portion 354
1482
kcal
kilojoules
% Daily Value *
Total Fat 13g 16%
Saturated Fat 4.9g 24%
Sodium 550mg 24%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugar 0.6g
Protein 46g 93%
Vitamin D 0.2mcg 1%
Calcium 18mg 1%
Iron 1.1mg 6%
Potassium 740mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 39.942 mcg 4%
Thiamin [B1] 0.263 mg 22%
Riboflavin [B2] 0.369 mg 28%
Niacin [B3] 17.867 mg 112%
Pantothenic acid [B5] 2.639 mg 53%
Vitamin B6 1.517 mg 89%
Cobalamin [B12] 0.553 mcg 0%
Floate [B9] 17.237 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.153 mcg 1%
Vitamin E 1.608 mg 11%
Vitamin K 17.22 mcg 14%
Betaine 12.184 mg 0%
Choline 165.117 mg 30%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2 g 1%
Sugars 0.6 g 1%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 1.4g
Aminoacids
Nutrient Amount DV
Alanine 2.286 g 0%
Arginine 2.648 g 0%
Aspartic acid 3.684 g 0%
Cysteine 0.411 g 0%
Glutamic acid 5.806 g 0%
Glycine 1.734 g 0%
Histidine 1.461 g 0%
Isoleucine 1.923 g 0%
Leucine 3.241 g 0%
Lysine 3.766 g 0%
Methionine 1.019 g 0%
Phenylalanine 1.581 g 0%
Proline 1.247 g 0%
Serine 1.495 g 0%
Threonine 1.757 g 0%
Tryptophan 0.493 g 0%
Tyrosine 1.411 g 0%
Valine 2.029 g 0%
Minerals
Nutrient Amount DV
Calcium 18.14 mg 1%
Copper 0.1 mg 12%
Fluoride 125.34 mcg 0%
Iron 1.09 mg 6%
Magnesium 59.56 mg 14%
Manganese 0.09 mg 4%
Phosphorus 446.22 mg 36%
Potassium 740.07 mg 16%
Selenium 44.16 mcg 80%
Sodium 549.54 mg 24%
Zinc 1.77 mg 16%
Other
Nutrient Amount DV
Water 223.021 g 0%
Ash 2.157 g 0%