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Flank Steak with Cilantro Salsa Verde

Ingredient Amount Calories
Avocados 50g 80kcal
Coriander (Cilantro) Leaves 8g 2kcal
Tomatoes 123g 22kcal
Salt, table 1.4g 0kcal
Black pepper 0.575g 1kcal

Recipe Instructions:

Ingredients
1 beef flank steak or top sirloin steak, 1 inch thick (about 1-1/4 pounds)
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup salsa verde
1/2 cup fresh cilantro leaves
1 medium ripe avocado, peeled and diced
1 medium tomato, seeded and diced

Directions
Sprinkle steak with salt and pepper. Grill steak, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 160°), 6-9 minutes per side. Let stand 5 minutes.
Meanwhile, process salsa and cilantro in a food processor until blended. Slice steak thinly across the grain; serve with salsa mixture, avocado and tomato.

Nutrition Facts
Portion Size 46 g | ml
Amount Per Portion 26
110
kcal
kilojoules
% Daily Value *
Total Fat 1.9g 2%
Saturated Fat 0.3g 1%
Sodium 139mg 6%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.3g 5%
Sugar 0.9g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 6.6mg 1%
Iron 0.2mg 1%
Potassium 146mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 20.569 mcg 2%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.026 mg 2%
Niacin [B3] 0.424 mg 3%
Pantothenic acid [B5] 0.214 mg 4%
Vitamin B6 0.06 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 16.002 mcg 0%
Vitamin C 6.003 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.476 mg 3%
Vitamin K 11.49 mcg 10%
Betaine 0.138 mg 0%
Choline 4.107 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.4 g 1%
Sugars 0.9 g 2%
Dietary fiber 1.3 g 5%
Carbohydrate 2.4 g 0%
Net carbs 1.5g
Aminoacids
Nutrient Amount DV
Alanine 0.023 g 0%
Arginine 0.018 g 0%
Aspartic acid 0.073 g 0%
Cysteine 0.006 g 0%
Glutamic acid 0.17 g 0%
Glycine 0.019 g 0%
Histidine 0.011 g 0%
Isoleucine 0.017 g 0%
Leucine 0.027 g 0%
Lysine 0.025 g 0%
Methionine 0.007 g 0%
Phenylalanine 0.021 g 0%
Proline 0.019 g 0%
Serine 0.023 g 0%
Threonine 0.018 g 0%
Tryptophan 0.005 g 0%
Tyrosine 0.011 g 0%
Valine 0.02 g 0%
Minerals
Nutrient Amount DV
Calcium 6.64 mg 1%
Copper 0.05 mg 5%
Fluoride 1.64 mcg 0%
Iron 0.2 mg 1%
Magnesium 7.78 mg 2%
Manganese 0.08 mg 3%
Phosphorus 15.07 mg 1%
Potassium 145.86 mg 3%
Selenium 0.08 mcg 0%
Sodium 139.01 mg 6%
Zinc 0.14 mg 1%
Other
Nutrient Amount DV
Water 40.072 g 0%
Ash 0.89 g 0%