Your Recipe

Vegan Shepherd\'s Pie

Ingredient Amount Calories
Carrots, raw 128g 52kcal
Chives 5.91g 2kcal
Potatoes, raw, flesh and skin 907.18g 699kcal
Butter without salt 84g 602kcal
Mushrooms white 176g 39kcal
Garlic 3g 4kcal
Salt, table 5.69g 0kcal
Olive oil 14g 124kcal
Thyme fresh 2.7g 3kcal
Rosemary fresh 3.4g 4kcal
Vegetable broth 948g 47kcal
Black pepper, ground 2.3g 6kcal
Tomatoes, crushed, canned 400g 128kcal
Lentils green 285g 1003kcal
Onions, yellow, raw 104g 40kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

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Nutrition Facts
Portion Size 512 g | ml
Amount Per Portion 459
1920
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 12g 60%
Sodium 989mg 43%
Total Carbohydrate 68g 25%
Dietary Fiber 11g 39%
Sugar 7.6g
Protein 25g 50%
Vitamin D 0.1mcg 0%
Calcium 83mg 6%
Iron 5.7mg 32%
Potassium 1403mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 305.286 mcg 34%
Thiamin [B1] 0.665 mg 55%
Riboflavin [B2] 0.358 mg 28%
Niacin [B3] 5.131 mg 32%
Pantothenic acid [B5] 2.273 mg 45%
Vitamin B6 0.891 mg 52%
Cobalamin [B12] 0.036 mcg 0%
Floate [B9] 270.266 mcg 0%
Vitamin C 43.557 mg 48%
Vitamin D 0.059 mcg 0%
Vitamin E 1.892 mg 13%
Vitamin K 18.263 mcg 15%
Betaine 3.182 mg 0%
Choline 82.96 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 68.1 g 25%
Sugars 7.6 g 15%
Dietary fiber 11 g 39%
Carbohydrate 29.9 g 0%
Net carbs 60.5g
Aminoacids
Nutrient Amount DV
Alanine 0.706 g 0%
Arginine 1.136 g 0%
Aspartic acid 2.283 g 0%
Cysteine 0.226 g 0%
Glutamic acid 2.946 g 0%
Glycine 0.632 g 0%
Histidine 0.428 g 0%
Isoleucine 0.682 g 0%
Leucine 1.113 g 0%
Lysine 1.084 g 0%
Methionine 0.174 g 0%
Phenylalanine 0.775 g 0%
Proline 0.658 g 0%
Serine 0.73 g 0%
Threonine 0.629 g 0%
Tryptophan 0.161 g 0%
Tyrosine 0.435 g 0%
Valine 0.861 g 0%
Minerals
Nutrient Amount DV
Calcium 83.43 mg 6%
Copper 0.78 mg 87%
Fluoride 1.22 mcg 0%
Iron 5.73 mg 32%
Magnesium 81.49 mg 19%
Manganese 1.17 mg 51%
Phosphorus 290.47 mg 23%
Potassium 1402.61 mg 30%
Selenium 4.04 mcg 7%
Sodium 989.48 mg 43%
Zinc 2.5 mg 23%
Other
Nutrient Amount DV
Water 403.949 g 0%
Ash 6.551 g 0%