Your Recipe

ANTIOXIDANT-RICH MEAL REPLACEMENT DETOX SMOOTHIE

Ingredient Amount Calories
Bananas 126g 112kcal
Blueberries 111g 63kcal
Dates 8g 23kcal
Kale 15g 5kcal
Coconut milk 122g 281kcal
Almond milk unsweetened 122g 18kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

3/4 c Blueberries
1 frozen Banana
1/2 c Coconut Milk, unsweetened
1/2 c Almond Milk, unsweetened
1 tablespoon Flax Seeds, ground
1 scoop Protein Powder, natural, unsweetened
1 Date (optional)
1-2 handfuls Kale or Spinach

Blend and enjoy.

Nutrition Facts
Portion Size 504 g | ml
Amount Per Portion 502
2101
kcal
kilojoules
% Daily Value *
Total Fat 31g 40%
Saturated Fat 26g 130%
Sodium 117mg 5%
Total Carbohydrate 60g 22%
Dietary Fiber 10g 36%
Sugar 37g
Protein 6.1g 12%
Vitamin D 1.2mcg 6%
Calcium 298mg 23%
Iron 3.3mg 18%
Potassium 1044mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 209.67 mcg 23%
Thiamin [B1] 0.133 mg 11%
Riboflavin [B2] 0.207 mg 16%
Niacin [B3] 2.593 mg 16%
Pantothenic acid [B5] 0.897 mg 18%
Vitamin B6 0.637 mg 37%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 63.42 mcg 0%
Vitamin C 39.187 mg 44%
Vitamin D 1.22 mcg 6%
Vitamin E 4.473 mg 30%
Vitamin K 80.831 mcg 67%
Betaine 0.299 mg 0%
Choline 33.739 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 59.8 g 22%
Sugars 36.7 g 73%
Dietary fiber 10.1 g 36%
Carbohydrate 51.5 g 0%
Net carbs 23.2g
Aminoacids
Nutrient Amount DV
Alanine 0.256 g 0%
Arginine 0.597 g 0%
Aspartic acid 0.549 g 0%
Cysteine 0.086 g 0%
Glutamic acid 1.01 g 0%
Glycine 0.243 g 0%
Histidine 0.202 g 0%
Isoleucine 0.201 g 0%
Leucine 0.379 g 0%
Lysine 0.232 g 0%
Methionine 0.082 g 0%
Phenylalanine 0.259 g 0%
Proline 0.219 g 0%
Serine 0.242 g 0%
Threonine 0.182 g 0%
Tryptophan 0.054 g 0%
Tyrosine 0.125 g 0%
Valine 0.293 g 0%
Minerals
Nutrient Amount DV
Calcium 298.18 mg 23%
Copper 0.55 mg 61%
Fluoride 2.77 mcg 0%
Iron 3.3 mg 18%
Magnesium 101.53 mg 24%
Manganese 2.08 mg 90%
Phosphorus 187.23 mg 15%
Potassium 1043.83 mg 22%
Selenium 9.43 mcg 17%
Sodium 116.62 mg 5%
Zinc 1.34 mg 12%
Other
Nutrient Amount DV
Water 402.913 g 0%
Ash 3.533 g 0%