Your Recipe

Spiced Chickpeas

Ingredient Amount Calories
Olive oil 42g 371kcal
Cardamom 1g 3kcal
Allspice ground 2.85g 7kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 656g 1076kcal
Sea salt 3g 0kcal
Cumin, ground 1.6g 6kcal
Peppers, hot chili, red, canned, excluding seeds, solids and liquids 2.5g 1kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

½ tsp cardamom
1 tsp cumin
1 ½ tsp allspice
½ tsp aleppo pepper or red pepper flakes to taste
½ tsp salt
4 cups of cooked chickpeas (from two 14 oz cans or from ½ lb dried)
2-3 Tbsp olive oil

Combine spices with salt. Toss chickpeas in spice mixture. Heat olive oil in a skillet over medium heat. Add chickpeas, lightly frying, stirring occasionally. Remove from heat and serve warm or at room temperature with a yogurt dressing. A combination of yogurt, sumac, salt, and pepper makes a perfect dressing to highlight the spice mixture of these chickpeas.

Nutrition Facts
Portion Size 142 g | ml
Amount Per Portion 293
1225
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1.5g 8%
Sodium 252mg 11%
Total Carbohydrate 37g 13%
Dietary Fiber 10g 36%
Sugar 6.3g
Protein 12g 23%
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 4.1mg 23%
Potassium 397mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 4.646 mcg 1%
Thiamin [B1] 0.155 mg 13%
Riboflavin [B2] 0.085 mg 7%
Niacin [B3] 0.727 mg 5%
Pantothenic acid [B5] 0.375 mg 8%
Vitamin B6 0.186 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 225.951 mcg 0%
Vitamin C 2.336 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.683 mg 11%
Vitamin K 10.366 mcg 9%
Betaine 0.008 mg 0%
Choline 56.292 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36.7 g 13%
Sugars 6.3 g 13%
Dietary fiber 10.2 g 36%
Carbohydrate 0.5 g 0%
Net carbs 30.3g
Aminoacids
Nutrient Amount DV
Alanine 0.499 g 0%
Arginine 1.096 g 0%
Aspartic acid 1.368 g 0%
Cysteine 0.156 g 0%
Glutamic acid 2.034 g 0%
Glycine 0.484 g 0%
Histidine 0.32 g 0%
Isoleucine 0.499 g 0%
Leucine 0.828 g 0%
Lysine 0.778 g 0%
Methionine 0.152 g 0%
Phenylalanine 0.623 g 0%
Proline 0.48 g 0%
Serine 0.587 g 0%
Threonine 0.432 g 0%
Tryptophan 0.112 g 0%
Tyrosine 0.289 g 0%
Valine 0.488 g 0%
Minerals
Nutrient Amount DV
Calcium 71.98 mg 6%
Copper 0.47 mg 52%
Fluoride 0 mcg 0%
Iron 4.12 mg 23%
Magnesium 65.9 mg 16%
Manganese 1.44 mg 62%
Phosphorus 223.1 mg 18%
Potassium 397.26 mg 8%
Selenium 4.89 mcg 9%
Sodium 252.03 mg 11%
Zinc 2.04 mg 19%
Other
Nutrient Amount DV
Water 79.536 g 0%
Ash 1.277 g 0%