Your Recipe
SKINNY BANANA BLACKBERRY SMOOTHIE
| Nutrition Facts | |
| Portion Size | 488 g | ml |
| Amount Per Portion |
204 855 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 4.4g | 6% |
| Saturated Fat 0.4g | 2% |
| Sodium 176mg | 8% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 12g | 43% |
| Sugar 21g | |
| Protein 4.6g | 9% |
| Vitamin D 2.4mcg | 12% |
| Calcium 510mg | 39% |
| Iron 2.1mg | 12% |
| Potassium 769mg | 16% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 236.706 mcg | 26% |
| Thiamin [B1] | 0.081 mg | 7% |
| Riboflavin [B2] | 0.141 mg | 11% |
| Niacin [B3] | 2.07 mg | 13% |
| Pantothenic acid [B5] | 0.759 mg | 15% |
| Vitamin B6 | 0.447 mg | 26% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 60.266 mcg | 0% |
| Vitamin C | 39.081 mg | 43% |
| Vitamin D | 2.4 mcg | 12% |
| Vitamin E | 8.547 mg | 57% |
| Vitamin K | 29.017 mcg | 24% |
| Betaine | 0.432 mg | 0% |
| Choline | 29.578 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 41.4 g | 15% |
| Sugars | 21.3 g | 43% |
| Dietary fiber | 11.9 g | 43% |
| Carbohydrate | 38.3 g | 0% |
| Net carbs | 20.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.076 g | 0% |
| Arginine | 0.122 g | 0% |
| Aspartic acid | 0.183 g | 0% |
| Cysteine | 0.023 g | 0% |
| Glutamic acid | 0.273 g | 0% |
| Glycine | 0.07 g | 0% |
| Histidine | 0.096 g | 0% |
| Isoleucine | 0.056 g | 0% |
| Leucine | 0.115 g | 0% |
| Lysine | 0.083 g | 0% |
| Methionine | 0.028 g | 0% |
| Phenylalanine | 0.084 g | 0% |
| Proline | 0.055 g | 0% |
| Serine | 0.076 g | 0% |
| Threonine | 0.052 g | 0% |
| Tryptophan | 0.024 g | 0% |
| Tyrosine | 0.028 g | 0% |
| Valine | 0.08 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 509.86 mg | 39% |
| Copper | 0.4 mg | 45% |
| Fluoride | 2.22 mcg | 0% |
| Iron | 2.09 mg | 12% |
| Magnesium | 81.86 mg | 19% |
| Manganese | 1.42 mg | 62% |
| Phosphorus | 104.74 mg | 8% |
| Potassium | 769.5 mg | 16% |
| Selenium | 3.7 mcg | 7% |
| Sodium | 175.79 mg | 8% |
| Zinc | 1.21 mg | 11% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 434.392 g | 0% |
| Ash | 3.42 g | 0% |
