Your Recipe

Bitterballen

Ingredient Amount Calories
Butter without salt 30g 215kcal
Egg raw whole 100g 143kcal
Beef Tenderloin broiled 150g 401kcal
Parsley fresh 5g 2kcal
Wheat flour, white, all-purpose, enriched, bleached 30g 109kcal
Bread crumbs 100g 395kcal
Soup, beef broth bouillon and consomme, canned, condensed 150g 17kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Beef or veal: 150g
o Butter: 30g
o Flour: 30g
o Beef broth: 150g
o Parsley: 5g
o Nutmeg: a pinch
o Salt and pepper: to taste
o Eggs: 2 (100g)
o Breadcrumbs: 100g
o Vegetable oil (for frying): enough to submerge bitterballen
• Instructions:
1. Cook and shred the meat finely.
2. In a pan, melt butter, stir in flour to make a roux, and gradually add broth until thick.
3. Mix in meat, parsley, nutmeg, salt, and pepper. Let cool and refrigerate until firm.
4. Form into small balls, dip in beaten eggs, and coat with breadcrumbs.
5. Heat oil and fry until golden brown. Serve with mustard.

Nutrition Facts
Portion Size 35 g | ml
Amount Per Portion 80
335
kcal
kilojoules
% Daily Value *
Total Fat 4.1g 5%
Saturated Fat 2.4g 12%
Sodium 125mg 5%
Total Carbohydrate 6g 2%
Dietary Fiber 0.3g 1%
Sugar 0.4g
Protein 5.5g 11%
Vitamin D 0.2mcg 1%
Calcium 19mg 1%
Iron 0.7mg 4%
Potassium 68mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 24.141 mcg 3%
Thiamin [B1] 0.086 mg 7%
Riboflavin [B2] 0.078 mg 6%
Niacin [B3] 1.249 mg 8%
Pantothenic acid [B5] 0.194 mg 4%
Vitamin B6 0.072 mg 4%
Cobalamin [B12] 0.24 mcg 0%
Floate [B9] 20.394 mcg 0%
Vitamin C 0.481 mg 1%
Vitamin D 0.153 mcg 1%
Vitamin E 0.163 mg 1%
Vitamin K 5.928 mcg 5%
Betaine 2.574 mg 0%
Choline 29.344 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6 g 2%
Sugars 0.4 g 1%
Dietary fiber 0.3 g 1%
Carbohydrate 0.1 g 0%
Net carbs 5.6g
Aminoacids
Nutrient Amount DV
Alanine 0.234 g 0%
Arginine 0.255 g 0%
Aspartic acid 0.367 g 0%
Cysteine 0.071 g 0%
Glutamic acid 0.804 g 0%
Glycine 0.216 g 0%
Histidine 0.122 g 0%
Isoleucine 0.197 g 0%
Leucine 0.341 g 0%
Lysine 0.3 g 0%
Methionine 0.107 g 0%
Phenylalanine 0.192 g 0%
Proline 0.26 g 0%
Serine 0.211 g 0%
Threonine 0.167 g 0%
Tryptophan 0.04 g 0%
Tyrosine 0.142 g 0%
Valine 0.224 g 0%
Minerals
Nutrient Amount DV
Calcium 18.54 mg 1%
Copper 0.03 mg 4%
Fluoride 2.22 mcg 0%
Iron 0.72 mg 4%
Magnesium 6.48 mg 2%
Manganese 0.08 mg 3%
Phosphorus 47 mg 4%
Potassium 67.63 mg 1%
Selenium 6.96 mcg 13%
Sodium 125.17 mg 5%
Zinc 0.64 mg 6%
Other
Nutrient Amount DV
Water 20.104 g 0%
Ash 0.587 g 0%