Your Recipe

Yakisoba (焼きそば)

Ingredient Amount Calories
Cabbage, raw 90g 23kcal
Carrots, raw 60g 25kcal
Peppers, raw, green, sweet 60g 12kcal
Chicken broiler, raw, meat and skin 225g 484kcal
Vegetable oil 15g 133kcal
Onions, spring or scallions (includes tops and bulb), raw 20g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 8 ounces yakisoba noodles
• 1 tablespoon vegetable oil
• 1/2 pound thinly sliced pork or chicken
• 1 cup cabbage, shredded
• 1/2 cup carrots, julienned
• 1/2 cup bell peppers, sliced
• 1/4 cup yakisoba sauce
• 2 green onions, sliced
• Pickled ginger for garnish
Instructions:
1. Cook Noodles: Cook yakisoba noodles according to package instructions. Drain and set aside.
2. Cook Meat and Vegetables: In a large skillet or wok, heat oil over medium-high heat. Add pork or chicken and cook until no longer pink. Add cabbage, carrots, and bell peppers, and stir-fry for 3-5 minutes until vegetables are tender.
3. Combine and Serve: Add cooked noodles and yakisoba sauce to the skillet. Toss to combine and heat through. Garnish with green onions and pickled ginger.

Nutrition Facts
Portion Size 157 g | ml
Amount Per Portion 227
951
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 4g 20%
Sodium 73mg 3%
Total Carbohydrate 5.1g 2%
Dietary Fiber 1.8g 7%
Sugar 2.5g
Protein 15g 30%
Vitamin D 0.2mcg 1%
Calcium 34mg 3%
Iron 1.1mg 6%
Potassium 310mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 206.183 mcg 23%
Thiamin [B1] 0.092 mg 8%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 5.499 mg 34%
Pantothenic acid [B5] 0.826 mg 17%
Vitamin B6 0.376 mg 22%
Cobalamin [B12] 0.233 mcg 0%
Floate [B9] 27.467 mcg 0%
Vitamin C 30.693 mg 34%
Vitamin D 0.15 mcg 1%
Vitamin E 1.098 mg 7%
Vitamin K 47.74 mcg 40%
Betaine 6.07 mg 0%
Choline 51.235 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.1 g 2%
Sugars 2.5 g 5%
Dietary fiber 1.8 g 7%
Carbohydrate 4.6 g 0%
Net carbs 2.5g
Aminoacids
Nutrient Amount DV
Alanine 0.865 g 0%
Arginine 0.932 g 0%
Aspartic acid 1.372 g 0%
Cysteine 0.209 g 0%
Glutamic acid 2.261 g 0%
Glycine 0.948 g 0%
Histidine 0.427 g 0%
Isoleucine 0.727 g 0%
Leucine 1.06 g 0%
Lysine 1.179 g 0%
Methionine 0.38 g 0%
Phenylalanine 0.585 g 0%
Proline 0.721 g 0%
Serine 0.536 g 0%
Threonine 0.636 g 0%
Tryptophan 0.165 g 0%
Tyrosine 0.468 g 0%
Valine 0.716 g 0%
Minerals
Nutrient Amount DV
Calcium 33.65 mg 3%
Copper 0.07 mg 8%
Fluoride 1.34 mcg 0%
Iron 1.05 mg 6%
Magnesium 24.33 mg 6%
Manganese 0.13 mg 5%
Phosphorus 131.52 mg 11%
Potassium 310.15 mg 7%
Selenium 10.95 mcg 20%
Sodium 73.37 mg 3%
Zinc 1.14 mg 10%
Other
Nutrient Amount DV
Water 119.577 g 0%
Ash 1.126 g 0%