Your Recipe

Lemon Basil Salmon

Ingredient Amount Calories
Lemon juice 14.4g 3kcal
Chinook Salmon 283.5g 507kcal
Butter without salt 14.2g 102kcal
Basil fresh 2.65g 1kcal
Sea salt 0.75g 0kcal
Black pepper, ground 0.2875g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 salmon fillets (5 ounces each)
1 tablespoon butter, melted
1 tablespoon minced fresh basil
1 tablespoon lemon juice
1/8 teaspoon salt
1/8 teaspoon pepper
Lemon wedges, optional

Directions
Prepare campfire or grill for medium heat. Place each fillet, skin side down, on a piece of heavy-duty foil (about 12 in. square). Mix melted butter, basil, lemon juice, salt and pepper; spoon over salmon. Fold foil around fish, sealing tightly.
Cook on campfire or in covered grill until fish just begins to flake easily with a fork, 10-15 minutes. Open foil carefully to allow steam to escape. If desired, serve with lemon wedges.

Nutrition Facts
Portion Size 158 g | ml
Amount Per Portion 307
1284
kcal
kilojoules
% Daily Value *
Total Fat 21g 26%
Saturated Fat 10g 51%
Sodium 215mg 9%
Total Carbohydrate 0.6g 0%
Dietary Fiber 0.1g 0%
Sugar 0.2g
Protein 32g 64%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 0.4mg 2%
Potassium 574mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 244.881 mcg 27%
Thiamin [B1] 0.079 mg 7%
Riboflavin [B2] 0.165 mg 13%
Niacin [B3] 11.958 mg 75%
Pantothenic acid [B5] 1.085 mg 22%
Vitamin B6 0.573 mg 34%
Cobalamin [B12] 1.855 mcg 0%
Floate [B9] 45.103 mcg 0%
Vitamin C 8.695 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.917 mg 13%
Vitamin K 6.228 mcg 5%
Betaine 0.018 mg 0%
Choline 1.869 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.6 g 0%
Sugars 0.2 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 0.5 g 0%
Net carbs 0.4g
Aminoacids
Nutrient Amount DV
Alanine 1.724 g 0%
Arginine 1.705 g 0%
Aspartic acid 2.922 g 0%
Cysteine 0.306 g 0%
Glutamic acid 4.262 g 0%
Glycine 1.369 g 0%
Histidine 0.839 g 0%
Isoleucine 1.315 g 0%
Leucine 2.32 g 0%
Lysine 2.618 g 0%
Methionine 0.844 g 0%
Phenylalanine 1.115 g 0%
Proline 1.014 g 0%
Serine 1.165 g 0%
Threonine 1.25 g 0%
Tryptophan 0.32 g 0%
Tyrosine 0.964 g 0%
Valine 1.471 g 0%
Minerals
Nutrient Amount DV
Calcium 42.01 mg 3%
Copper 0.07 mg 7%
Fluoride 0.25 mcg 0%
Iron 0.42 mg 2%
Magnesium 136.62 mg 33%
Manganese 0.06 mg 2%
Phosphorus 412.91 mg 33%
Potassium 573.77 mg 12%
Selenium 51.83 mcg 94%
Sodium 214.93 mg 9%
Zinc 0.64 mg 6%
Other
Nutrient Amount DV
Water 110.582 g 0%
Ash 1.933 g 0%