Your Recipe

Guacamole

Ingredient Amount Calories
Avocados 200g 320kcal
Onions 30g 12kcal
Tomatoes 50g 9kcal
Coriander (cilantro) leaves raw 10g 2kcal
Peppers, jalapeno, raw 10g 3kcal
Lime juice 20g 5kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Avocado: 200g
o Onion: 30g (finely chopped)
o Tomato: 50g (chopped)
o Cilantro: 10g (chopped)
o Lime juice: 20g
o Jalapeño: 10g (minced, optional)
o Salt: to taste
• Instructions:
1. Mash avocados in a bowl.
2. Stir in chopped onion, tomato, cilantro, lime juice, minced jalapeño (if using), and salt.
3. Mix until well combined and serve immediately.

Nutrition Facts
Portion Size 80 g | ml
Amount Per Portion 88
367
kcal
kilojoules
% Daily Value *
Total Fat 7.4g 9%
Saturated Fat 1.1g 5%
Sodium 5.8mg 0%
Total Carbohydrate 6.1g 2%
Dietary Fiber 3.8g 14%
Sugar 1.2g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.4mg 2%
Potassium 308mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 18.625 mcg 2%
Thiamin [B1] 0.046 mg 4%
Riboflavin [B2] 0.076 mg 6%
Niacin [B3] 1.019 mg 6%
Pantothenic acid [B5] 0.743 mg 15%
Vitamin B6 0.164 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 46.525 mcg 0%
Vitamin C 12.408 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 1.267 mg 8%
Vitamin K 19.76 mcg 16%
Betaine 0.518 mg 0%
Choline 9.158 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.1 g 2%
Sugars 1.2 g 2%
Dietary fiber 3.8 g 14%
Carbohydrate 5.5 g 0%
Net carbs 4.9g
Aminoacids
Nutrient Amount DV
Alanine 0.061 g 0%
Arginine 0.055 g 0%
Aspartic acid 0.147 g 0%
Cysteine 0.015 g 0%
Glutamic acid 0.22 g 0%
Glycine 0.057 g 0%
Histidine 0.027 g 0%
Isoleucine 0.045 g 0%
Leucine 0.077 g 0%
Lysine 0.073 g 0%
Methionine 0.02 g 0%
Phenylalanine 0.054 g 0%
Proline 0.053 g 0%
Serine 0.064 g 0%
Threonine 0.042 g 0%
Tryptophan 0.014 g 0%
Tyrosine 0.027 g 0%
Valine 0.058 g 0%
Minerals
Nutrient Amount DV
Calcium 11.65 mg 1%
Copper 0.11 mg 13%
Fluoride 3.87 mcg 0%
Iron 0.38 mg 2%
Magnesium 18.05 mg 4%
Manganese 0.11 mg 5%
Phosphorus 33.73 mg 3%
Potassium 308.15 mg 7%
Selenium 0.28 mcg 1%
Sodium 5.75 mg 0%
Zinc 0.37 mg 3%
Other
Nutrient Amount DV
Water 64.233 g 0%
Ash 1.007 g 0%