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Oven-Baked Cajun Chicken Breasts

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 908g 1090kcal
Butter without salt 42.6g 305kcal
Salt, kosher 4g 0kcal

Recipe Instructions:

INGREDIENTS
3 tablespoons unsalted butter
1 tablespoon salt-free Cajun seasoning blend
1 teaspoon kosher salt
4 boneless, skinless chicken breasts (about 2 pounds total)

INSTRUCTIONS
Arrange a rack in the middle of the oven and heat to 425°F.
Place the melted butter, Cajun seasoning, and salt in a small bowl and stir until completely combined.
Pat the chicken dry with paper towels. Place the chicken in a 9x13-inch baking dish, spaced slightly apart. Brush the chicken all over with the spiced-butter mixture.
Bake until the chicken is golden-brown, cooked through, and registers 165°F on an instant read thermometer, 25 to 35 minutes depending on the size of the chicken (start checking at 20 minutes).

Nutrition Facts
Portion Size 239 g/ml
Amount Per Portion 349
Calories
% Daily Value *
Total Fat 15g 19%
Saturated Fat 9.9g 50%
Sodium 497mg 22%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 56g 113%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.8mg 5%
Potassium 761mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 93.276 mcg 10%
Thiamin [B1] 0.214 mg 18%
Riboflavin [B2] 0.405 mg 31%
Niacin [B3] 21.796 mg 136%
Pantothenic acid [B5] 3.405 mg 68%
Vitamin B6 1.841 mg 108%
Cobalamin [B12] 0.495 mcg 0%
Floate [B9] 20.75 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.518 mg 10%
Vitamin K 19.814 mcg 17%
Betaine 15.89 mg 0%
Choline 188.369 mg 34%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 2.984 g 0%
Arginine 3.456 g 0%
Aspartic acid 4.81 g 0%
Cysteine 0.537 g 0%
Glutamic acid 7.585 g 0%
Glycine 2.263 g 0%
Histidine 1.907 g 0%
Isoleucine 2.512 g 0%
Leucine 4.233 g 0%
Lysine 4.917 g 0%
Methionine 1.33 g 0%
Phenylalanine 2.066 g 0%
Proline 1.632 g 0%
Serine 1.953 g 0%
Threonine 2.294 g 0%
Tryptophan 0.644 g 0%
Tyrosine 1.843 g 0%
Valine 2.651 g 0%
Minerals
Nutrient Amount DV
Calcium 13.91 mg 1%
Copper 0.09 mg 10%
Fluoride 0.3 mcg 0%
Iron 0.84 mg 5%
Magnesium 63.77 mg 15%
Manganese 0.03 mg 1%
Phosphorus 486.07 mg 39%
Potassium 760.74 mg 16%
Selenium 51.86 mcg 94%
Sodium 496.65 mg 22%
Zinc 1.54 mg 14%
Other
Nutrient Amount DV
Water 169.475 g 0%
Ash 2.575 g 0%