Your Recipe

KETO MICROWAVE ENGLISH MUFFIN

Ingredient Amount Calories
Butter without salt 14.2g 102kcal
Egg raw whole 50g 72kcal
Baking powder 2.4g 1kcal

Recipe Instructions:

INGREDIENTS

1 tbsp butter melted
3 tbsp superfine blanched almond flour
1/2 tsp baking powder
1 large egg

INSTRUCTIONS
Add butter to a 4 inch wide ramekin and melt in the microwave for a few second until butter is completely melted. Swirl the melted butter around until it coats the entire bottom of the ramekin.

Add in remaining ingredients. Use a small whisk to mix until everything is evenly mixed. Make sure your egg is thoroughly combined and no egg white streaks remain.
Place muffin into microwave and cook for approximately 90 seconds at full power. Muffin should pull away from the sides of the ramekin when it is done. Let muffin cool before removing. You can use a spatula to help loosen the edges and bottom to remove the muffin when it has cooled.
Slice muffin in half. Toast muffin in a nonstick skillet over low heat until both sides are lightly browned. Serve with butter or other spreads of your choice.

Nutrition Facts
Portion Size 67 g | ml
Amount Per Portion 175
730
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 13g 65%
Sodium 327mg 14%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugar 0.2g
Protein 13g 27%
Vitamin D 1mcg 5%
Calcium 172mg 13%
Iron 1.1mg 6%
Potassium 73mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 177.128 mcg 20%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.233 mg 18%
Niacin [B3] 0.043 mg 0%
Pantothenic acid [B5] 0.782 mg 16%
Vitamin B6 0.085 mg 5%
Cobalamin [B12] 0.469 mcg 0%
Floate [B9] 23.926 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 0.854 mg 6%
Vitamin K 1.194 mcg 1%
Betaine 0.15 mg 0%
Choline 149.67 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1 g 0%
Sugars 0.2 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0.4 g 0%
Net carbs 0.8g
Aminoacids
Nutrient Amount DV
Alanine 0.372 g 0%
Arginine 0.414 g 0%
Aspartic acid 0.674 g 0%
Cysteine 0.137 g 0%
Glutamic acid 0.862 g 0%
Glycine 0.219 g 0%
Histidine 0.158 g 0%
Isoleucine 0.343 g 0%
Leucine 0.555 g 0%
Lysine 0.466 g 0%
Methionine 0.193 g 0%
Phenylalanine 0.346 g 0%
Proline 0.268 g 0%
Serine 0.492 g 0%
Threonine 0.283 g 0%
Tryptophan 0.085 g 0%
Tyrosine 0.255 g 0%
Valine 0.437 g 0%
Minerals
Nutrient Amount DV
Calcium 172.43 mg 13%
Copper 0.04 mg 4%
Fluoride 0.95 mcg 0%
Iron 1.14 mg 6%
Magnesium 6.93 mg 2%
Manganese 0.01 mg 1%
Phosphorus 154.99 mg 12%
Potassium 72.89 mg 2%
Selenium 15.5 mcg 28%
Sodium 326.96 mg 14%
Zinc 0.65 mg 6%
Other
Nutrient Amount DV
Water 40.491 g 0%
Ash 2.158 g 0%