Your Recipe

Chef V\'s Smoothie Bowl

Ingredient Amount Calories
Bananas 63g 56kcal
Mango 41.25g 25kcal
Peaches 37.5g 15kcal
Chia Seeds 20.2g 98kcal
Strawberries, frozen, unsweetened 37.25g 13kcal
Yogurt, Greek, plain, lowfat 122.5g 89kcal
Nuts, coconut water (liquid from coconuts) 76.2g 14kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ cup low-fat Greek yogurt

⅓ cup coconut water

¼ cup frozen strawberries

¼ cup frozen peaches

¼ cup frozen mango chunks

½ banana, chopped

2 tablespoons chia seeds, divided

Directions
Combine yogurt, coconut water, strawberries, peaches, mango, banana, and 1 tablespoon chia seeds in a blender; blend until smooth. Pour smoothie into a bowl and top with remaining 1 tablespoon chia seeds.

Nutrition Facts
Portion Size 398 g | ml
Amount Per Portion 311
1299
kcal
kilojoules
% Daily Value *
Total Fat 9.2g 12%
Saturated Fat 2.4g 12%
Sodium 127mg 6%
Total Carbohydrate 44g 16%
Dietary Fiber 11g 41%
Sugar 25g
Protein 18g 35%
Vitamin D 0mcg 0%
Calcium 303mg 23%
Iron 2.4mg 14%
Potassium 867mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 152.068 mcg 17%
Thiamin [B1] 0.25 mg 21%
Riboflavin [B2] 0.45 mg 35%
Niacin [B3] 3.255 mg 20%
Pantothenic acid [B5] 0.998 mg 20%
Vitamin B6 0.413 mg 24%
Cobalamin [B12] 0.637 mcg 0%
Floate [B9] 65.054 mcg 0%
Vitamin C 41.45 mg 46%
Vitamin D 0 mcg 0%
Vitamin E 0.966 mg 6%
Vitamin K 4.087 mcg 3%
Betaine 0.113 mg 0%
Choline 33.178 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 43.7 g 16%
Sugars 24.7 g 49%
Dietary fiber 11.4 g 41%
Carbohydrate 32.6 g 0%
Net carbs 19g
Aminoacids
Nutrient Amount DV
Alanine 0.592 g 0%
Arginine 0.773 g 0%
Aspartic acid 1.203 g 0%
Cysteine 0.163 g 0%
Glutamic acid 2.272 g 0%
Glycine 0.424 g 0%
Histidine 0.344 g 0%
Isoleucine 0.573 g 0%
Leucine 1.047 g 0%
Lysine 0.874 g 0%
Methionine 0.331 g 0%
Phenylalanine 0.637 g 0%
Proline 0.983 g 0%
Serine 0.696 g 0%
Threonine 0.469 g 0%
Tryptophan 0.148 g 0%
Tyrosine 0.478 g 0%
Valine 0.817 g 0%
Minerals
Nutrient Amount DV
Calcium 302.52 mg 23%
Copper 0.38 mg 42%
Fluoride 2.89 mcg 0%
Iron 2.43 mg 14%
Magnesium 128.8 mg 31%
Manganese 1.01 mg 44%
Phosphorus 388.76 mg 31%
Potassium 866.66 mg 18%
Selenium 28.28 mcg 51%
Sodium 126.68 mg 6%
Zinc 1.98 mg 18%
Other
Nutrient Amount DV
Water 324.509 g 0%
Ash 3.003 g 0%