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Gingered Beef and Broccoli Salad Bowl

Ingredient Amount Calories
Broccoli, raw 213g 72kcal
Peppers, raw, red, sweet 149g 39kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 340.194g 684kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
12 ounce beef sirloin steak

⅔ cup bottled ginger vinaigrette salad dressing

3 cup broccoli florets

8 cup mixed spring or baby salad greens

1 red sweet pepper

Directions
Trim fat from beef. Thinly slice beef across the grain into bite-size strips; set aside.

In a wok or large skillet heat 2 tablespoons of the salad dressing over medium-high heat. Add broccoli. Cook and stir for 3 minutes. Add beef to wok or skillet. Cook and stir 2 to 3 minutes or until beef is slightly pink in center. Remove beef and broccoli from wok or skillet. Remove stem end and seeds from sweet pepper. Cut sweet pepper in bite-size strips.

In large bowl combine greens, sweet pepper, beef, and broccoli. Drizzle remaining salad dressing; toss to coat. Makes 4 servings.

Nutrition Facts
Portion Size 176 g | ml
Amount Per Portion 199
832
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 4.4g 22%
Sodium 63mg 3%
Total Carbohydrate 5.8g 2%
Dietary Fiber 2.2g 8%
Sugar 2.5g
Protein 19g 38%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.8mg 10%
Potassium 515mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 74.99 mcg 8%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.177 mg 14%
Niacin [B3] 5.798 mg 36%
Pantothenic acid [B5] 0.92 mg 18%
Vitamin B6 0.673 mg 40%
Cobalamin [B12] 0.893 mcg 0%
Floate [B9] 60.038 mcg 0%
Vitamin C 95.179 mg 106%
Vitamin D 0 mcg 0%
Vitamin E 1.31 mg 9%
Vitamin K 57.118 mcg 48%
Betaine 10.668 mg 0%
Choline 84.325 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.8 g 2%
Sugars 2.5 g 5%
Dietary fiber 2.2 g 8%
Carbohydrate 5.8 g 0%
Net carbs 3.3g
Aminoacids
Nutrient Amount DV
Alanine 1.115 g 0%
Arginine 1.232 g 0%
Aspartic acid 1.851 g 0%
Cysteine 0.245 g 0%
Glutamic acid 2.959 g 0%
Glycine 1.109 g 0%
Histidine 0.589 g 0%
Isoleucine 0.836 g 0%
Leucine 1.453 g 0%
Lysine 1.538 g 0%
Methionine 0.478 g 0%
Phenylalanine 0.758 g 0%
Proline 0.884 g 0%
Serine 0.763 g 0%
Threonine 0.752 g 0%
Tryptophan 0.135 g 0%
Tyrosine 0.58 g 0%
Valine 0.935 g 0%
Minerals
Nutrient Amount DV
Calcium 48.05 mg 4%
Copper 0.09 mg 10%
Fluoride 0 mcg 0%
Iron 1.81 mg 10%
Magnesium 33.51 mg 8%
Manganese 0.16 mg 7%
Phosphorus 203.87 mg 16%
Potassium 514.77 mg 11%
Selenium 20.84 mcg 38%
Sodium 63.29 mg 3%
Zinc 3.33 mg 30%
Other
Nutrient Amount DV
Water 138.118 g 0%
Ash 1.493 g 0%