Your Recipe

Apple Pie Smoothie

Ingredient Amount Calories
Dates 16g 45kcal
Cashew 75g 415kcal
Cinnamon ground 1.3g 3kcal
Vanilla extract 8.4g 24kcal
Almond milk unsweetened 244g 37kcal
Applesauce, canned, unsweetened, without added ascorbic acid 245g 103kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup unsweetened almond milk
1 cup unsweetened applesauce or stewed apples
1/2 cup raw, unsalted cashews, soaked in water for 1 hour
2 teaspoons vanilla extract
1/2 teaspoon ground cinnamon
2 chopped, pitted dates, soaked in water for 1/2 hour, or 2 tablespoons maple syrup*
1 cup ice cubes

Method
Place all ingredients in a blender and purée until smooth, 30 to 60 seconds.

Nutrition Facts
Portion Size 295 g | ml
Amount Per Portion 313
1311
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 3g 15%
Sodium 95mg 4%
Total Carbohydrate 34g 12%
Dietary Fiber 3.8g 14%
Sugar 20g
Protein 7.7g 15%
Vitamin D 1.2mcg 6%
Calcium 253mg 19%
Iron 3.3mg 18%
Potassium 481mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 111.123 mcg 12%
Thiamin [B1] 0.195 mg 16%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 0.715 mg 4%
Pantothenic acid [B5] 0.437 mg 9%
Vitamin B6 0.205 mg 12%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 15.829 mcg 0%
Vitamin C 1.469 mg 2%
Vitamin D 1.22 mcg 6%
Vitamin E 3.981 mg 27%
Vitamin K 13.819 mcg 12%
Betaine 0.547 mg 0%
Choline 7.053 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.8 g 12%
Sugars 20.3 g 41%
Dietary fiber 3.8 g 14%
Carbohydrate 17.8 g 0%
Net carbs 13.5g
Aminoacids
Nutrient Amount DV
Alanine 0.329 g 0%
Arginine 0.814 g 0%
Aspartic acid 0.727 g 0%
Cysteine 0.156 g 0%
Glutamic acid 1.742 g 0%
Glycine 0.368 g 0%
Histidine 0.178 g 0%
Isoleucine 0.308 g 0%
Leucine 0.573 g 0%
Lysine 0.367 g 0%
Methionine 0.14 g 0%
Phenylalanine 0.368 g 0%
Proline 0.325 g 0%
Serine 0.419 g 0%
Threonine 0.27 g 0%
Tryptophan 0.111 g 0%
Tyrosine 0.196 g 0%
Valine 0.427 g 0%
Minerals
Nutrient Amount DV
Calcium 253.35 mg 19%
Copper 0.9 mg 100%
Fluoride 0 mcg 0%
Iron 3.27 mg 18%
Magnesium 124.83 mg 30%
Manganese 0.84 mg 37%
Phosphorus 245.11 mg 20%
Potassium 481.39 mg 10%
Selenium 8.21 mcg 15%
Sodium 95.39 mg 4%
Zinc 2.32 mg 21%
Other
Nutrient Amount DV
Water 231.643 g 0%
Ash 2.405 g 0%