Your Recipe

STRAWBERRY MILKSHAKE SMOOTHIE

Ingredient Amount Calories
Bananas 63g 56kcal
Pineapples 76g 38kcal
Milk 1% fat 366g 154kcal
Yogurt plain nonfat greek 140g 83kcal
Strawberries, frozen, unsweetened 223.5g 78kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
▢1/2 banana
▢1/2 cup plain Greek yogurt
▢1 1/2 cups lowfat milk
▢1 tablespoon ground flaxseed, optional
▢1 1/2 cups frozen strawberries
▢1/2 cup frozen peaches or pineapple

INSTRUCTIONS

Place banana, Greek yogurt, milk, flaxseed and about half of the frozen fruit in a blender.
Blend until mostly smooth and then add the rest of the frozen fruit. Blend until smooth.
Pour into glasses and serve immediately.

Nutrition Facts
Portion Size 290 g | ml
Amount Per Portion 136
570
kcal
kilojoules
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0.9g 4%
Sodium 72mg 3%
Total Carbohydrate 23g 8%
Dietary Fiber 2.5g 9%
Sugar 16g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 221mg 17%
Iron 0.8mg 4%
Potassium 462mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 20.427 mcg 2%
Thiamin [B1] 0.078 mg 6%
Riboflavin [B2] 0.408 mg 31%
Niacin [B3] 0.822 mg 5%
Pantothenic acid [B5] 0.8 mg 16%
Vitamin B6 0.208 mg 12%
Cobalamin [B12] 0.9 mcg 0%
Floate [B9] 27.525 mcg 0%
Vitamin C 44.63 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0.259 mg 2%
Vitamin K 2.043 mcg 2%
Betaine 1.105 mg 0%
Choline 36.339 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.7 g 8%
Sugars 16.3 g 33%
Dietary fiber 2.5 g 9%
Carbohydrate 15.9 g 0%
Net carbs 6.4g
Aminoacids
Nutrient Amount DV
Alanine 0.335 g 0%
Arginine 0.315 g 0%
Aspartic acid 0.824 g 0%
Cysteine 0.072 g 0%
Glutamic acid 2.043 g 0%
Glycine 0.197 g 0%
Histidine 0.285 g 0%
Isoleucine 0.476 g 0%
Leucine 0.907 g 0%
Lysine 0.763 g 0%
Methionine 0.25 g 0%
Phenylalanine 0.476 g 0%
Proline 0.971 g 0%
Serine 0.526 g 0%
Threonine 0.386 g 0%
Tryptophan 0.121 g 0%
Tyrosine 0.463 g 0%
Valine 0.605 g 0%
Minerals
Nutrient Amount DV
Calcium 220.56 mg 17%
Copper 0.1 mg 11%
Fluoride 3.63 mcg 0%
Iron 0.76 mg 4%
Magnesium 35.46 mg 8%
Manganese 0.52 mg 23%
Phosphorus 195.7 mg 16%
Potassium 461.85 mg 10%
Selenium 9.4 mcg 17%
Sodium 72.43 mg 3%
Zinc 0.92 mg 8%
Other
Nutrient Amount DV
Water 253.937 g 0%
Ash 1.755 g 0%