Your Recipe

Arakas Latheros (Greek Peas with Tomato and Dill)

Ingredient Amount Calories
Potatoes, raw, flesh and skin 213g 164kcal
Tap water 120g 0kcal
Olive oil 42g 371kcal
Dill weed fresh 4.45g 2kcal
Onions, spring or scallions (includes tops and bulb), raw 90g 29kcal
Tomatoes crushed 244g 78kcal
Peas, green, frozen, unprepared 453.6g 349kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 tablespoons olive oil

6 green onions, chopped

1 (16 ounce) package frozen peas

1 cup crushed tomatoes

1 potato, peeled and cut into wedges

½ cup chopped fresh dill

salt and ground black pepper to taste

½ cup water, or as needed (Optional)

Directions
Heat olive oil in a saucepan over medium heat, Cook and stir onions in hot oil until soft but not browned, about 5 minutes. Add peas, tomatoes, potato, dill, salt, and pepper. Add water if there is not enough liquid from tomatoes.

Stir thoroughly and bring to a boil. Lower heat and cook, partially covered, until peas and potato are soft, about 30 minutes. Make sure that any remaining water from tomatoes has evaporated before serving.

Nutrition Facts
Portion Size 292 g | ml
Amount Per Portion 248
1039
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.6g 8%
Sodium 245mg 11%
Total Carbohydrate 31g 11%
Dietary Fiber 8g 29%
Sugar 9.3g
Protein 8.5g 17%
Vitamin D 0.9mcg 5%
Calcium 72mg 6%
Iron 3.4mg 19%
Potassium 649mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 139.056 mcg 15%
Thiamin [B1] 0.396 mg 33%
Riboflavin [B2] 0.183 mg 14%
Niacin [B3] 3.4 mg 21%
Pantothenic acid [B5] 0.968 mg 19%
Vitamin B6 0.36 mg 21%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 92.088 mcg 0%
Vitamin C 41.69 mg 46%
Vitamin D 0.946 mcg 5%
Vitamin E 2.426 mg 16%
Vitamin K 88.833 mcg 74%
Betaine 0.117 mg 0%
Choline 46.244 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.9 g 11%
Sugars 9.3 g 19%
Dietary fiber 8 g 29%
Carbohydrate 9.3 g 0%
Net carbs 21.6g
Aminoacids
Nutrient Amount DV
Alanine 0.344 g 0%
Arginine 0.575 g 0%
Aspartic acid 0.968 g 0%
Cysteine 0.06 g 0%
Glutamic acid 1.43 g 0%
Glycine 0.277 g 0%
Histidine 0.156 g 0%
Isoleucine 0.289 g 0%
Leucine 0.466 g 0%
Lysine 0.461 g 0%
Methionine 0.119 g 0%
Phenylalanine 0.299 g 0%
Proline 0.271 g 0%
Serine 0.283 g 0%
Threonine 0.298 g 0%
Tryptophan 0.064 g 0%
Tyrosine 0.179 g 0%
Valine 0.355 g 0%
Minerals
Nutrient Amount DV
Calcium 71.6 mg 6%
Copper 0.33 mg 36%
Fluoride 21.36 mcg 0%
Iron 3.42 mg 19%
Magnesium 59.34 mg 14%
Manganese 0.62 mg 27%
Phosphorus 151.92 mg 12%
Potassium 648.96 mg 14%
Selenium 2.87 mcg 5%
Sodium 244.82 mg 11%
Zinc 1.36 mg 12%
Other
Nutrient Amount DV
Water 238.586 g 0%
Ash 2.539 g 0%