Your Recipe

Fusilli with Roasted Tomatoes, Asparagus & Shrimp

Ingredient Amount Calories
Lemon juice 2.1g 0kcal
Asparagus 201g 40kcal
Tomatoes 250g 45kcal
Pasta dry 45.5g 169kcal
Garlic 9g 13kcal
Olive oil 6.495g 57kcal
Oregano dried 0.45g 1kcal
Thyme dried 0.175g 0kcal
Shrimp, raw 70.875g 60kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

Cooking spray - olive oil Pam
2 Roma tomatoes - cut in half, cut side up
3 cloves Garlic - leave skin on
1 1/2 cup Thin asparagus - trimmed and cut into 2-inch lengths (or larger stalks, peeled and halved lengthwise before cutting)
3 Large shrimp - peeled and deveined
1/2 cup Zone PastaRx Fusilli
1 1/2 tsp Dr. Sears’ Zone Extra Virgin Olive Oil
1/2 tsp Lemon juice
1/4 tsp Oregano
1/8 tsp Thyme
to taste Salt and pepper

Instructions
Set oven rack in lower third of oven. Preheat to 375°F.
In a roasting pan, spray tomatoes and garlic (with skin/paper on) with Pam and sprinkle with salt and pepper. Roast until the tomatoes are wrinkled and beginning to brown, about 20 minutes.
Prepare Zone pasta according to package directions. Drain the pasta. Reserve 1/2 cup of liquid,set aside. Return the pasta to the pot.
Meanwhile, scatter the asparagus and shrimp over the tomatoes and give another spray of Pam and roast until the shrimp are curled and firm and the asparagus is tender, about 10 minutes longer.
Remove garlic from the pan, cover the roasting pan to keep contents warm. Let garlic cool and remove outer skin. Mash it into a paste with a fork.
Stir the extra virgin olive oil, garlic, lemon juice, oregano, thyme, salt and pepper, into garlic bowl and mix well. Stir into pasta. Stir in some reserved water until you acheive desired moisture to evenly coat the pasta.

Nutrition Facts
Portion Size 586 g | ml
Amount Per Portion 387
1620
kcal
kilojoules
% Daily Value *
Total Fat 8.4g 11%
Saturated Fat 1.3g 6%
Sodium 105mg 5%
Total Carbohydrate 55g 20%
Dietary Fiber 9.1g 33%
Sugar 12g
Protein 27g 55%
Vitamin D 0mcg 0%
Calcium 155mg 12%
Iron 7.4mg 41%
Potassium 1333mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 182.095 mcg 20%
Thiamin [B1] 0.806 mg 67%
Riboflavin [B2] 0.526 mg 40%
Niacin [B3] 6.811 mg 43%
Pantothenic acid [B5] 1.03 mg 21%
Vitamin B6 0.565 mg 33%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 322.161 mcg 0%
Vitamin C 49.225 mg 55%
Vitamin D 0 mcg 0%
Vitamin E 4.712 mg 31%
Vitamin K 113.273 mcg 94%
Betaine 65.867 mg 0%
Choline 58.217 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 55.1 g 20%
Sugars 11.7 g 23%
Dietary fiber 9.1 g 33%
Carbohydrate 55.1 g 0%
Net carbs 43.3g
Aminoacids
Nutrient Amount DV
Alanine 0.512 g 0%
Arginine 0.51 g 0%
Aspartic acid 1.691 g 0%
Cysteine 0.207 g 0%
Glutamic acid 3.714 g 0%
Glycine 0.347 g 0%
Histidine 0.28 g 0%
Isoleucine 0.451 g 0%
Leucine 0.801 g 0%
Lysine 0.439 g 0%
Methionine 0.152 g 0%
Phenylalanine 0.541 g 0%
Proline 0.911 g 0%
Serine 0.577 g 0%
Threonine 0.463 g 0%
Tryptophan 0.161 g 0%
Tyrosine 0.259 g 0%
Valine 0.573 g 0%
Minerals
Nutrient Amount DV
Calcium 155.13 mg 12%
Copper 0.97 mg 108%
Fluoride 13.94 mcg 0%
Iron 7.42 mg 41%
Magnesium 108.54 mg 26%
Manganese 1.23 mg 53%
Phosphorus 417.14 mg 33%
Potassium 1332.51 mg 28%
Selenium 34.69 mcg 63%
Sodium 105.48 mg 5%
Zinc 3.23 mg 29%
Other
Nutrient Amount DV
Water 490.964 g 0%
Ash 5.133 g 0%