Your Recipe
Very Berry Smoothie
| Nutrition Facts | |
| Portion Size | 662 g | ml |
| Amount Per Portion |
297 1242 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 3.8g | 5% |
| Saturated Fat 0.5g | 3% |
| Sodium 230mg | 10% |
| Total Carbohydrate 53g | 19% |
| Dietary Fiber 7.4g | 27% |
| Sugar 32g | |
| Protein 17g | 35% |
| Vitamin D 2.4mcg | 12% |
| Calcium 629mg | 48% |
| Iron 1.8mg | 10% |
| Potassium 964mg | 21% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 227.82 mcg | 25% |
| Thiamin [B1] | 0.111 mg | 9% |
| Riboflavin [B2] | 0.566 mg | 44% |
| Niacin [B3] | 2.051 mg | 13% |
| Pantothenic acid [B5] | 1.087 mg | 22% |
| Vitamin B6 | 0.66 mg | 39% |
| Cobalamin [B12] | 0.98 mcg | 0% |
| Floate [B9] | 45.73 mcg | 0% |
| Vitamin C | 43.594 mg | 48% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 7.584 mg | 51% |
| Vitamin K | 14.979 mcg | 12% |
| Betaine | 1.12 mg | 0% |
| Choline | 49.251 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 53.3 g | 19% |
| Sugars | 31.9 g | 64% |
| Dietary fiber | 7.4 g | 27% |
| Carbohydrate | 33.8 g | 0% |
| Net carbs | 21.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.57 g | 0% |
| Arginine | 0.6 g | 0% |
| Aspartic acid | 1.285 g | 0% |
| Cysteine | 0.134 g | 0% |
| Glutamic acid | 3.345 g | 0% |
| Glycine | 0.34 g | 0% |
| Histidine | 0.518 g | 0% |
| Isoleucine | 0.791 g | 0% |
| Leucine | 1.563 g | 0% |
| Lysine | 1.248 g | 0% |
| Methionine | 0.426 g | 0% |
| Phenylalanine | 0.801 g | 0% |
| Proline | 1.695 g | 0% |
| Serine | 0.819 g | 0% |
| Threonine | 0.628 g | 0% |
| Tryptophan | 0.203 g | 0% |
| Tyrosine | 0.74 g | 0% |
| Valine | 1.016 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 628.78 mg | 48% |
| Copper | 0.24 mg | 26% |
| Fluoride | 2.77 mcg | 0% |
| Iron | 1.81 mg | 10% |
| Magnesium | 76.13 mg | 18% |
| Manganese | 0.82 mg | 36% |
| Phosphorus | 258.29 mg | 21% |
| Potassium | 964.07 mg | 21% |
| Selenium | 15.96 mcg | 29% |
| Sodium | 229.61 mg | 10% |
| Zinc | 1.23 mg | 11% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 583.012 g | 0% |
| Ash | 4.384 g | 0% |
