Your Recipe

Baba Ghanoush

Ingredient Amount Calories
Lemon juice 30g 7kcal
Eggplant 400g 100kcal
Tahini 50g 298kcal
Garlic 10g 15kcal
Olive oil 30g 265kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Eggplants: 2 medium (400g)
o Tahini: 50g
o Lemon juice: 30g
o Garlic: 2 cloves (10g)
o Olive oil: 30g
o Salt: to taste
• Instructions:
1. Roast the eggplants on an open flame or in the oven until the skin is charred and the flesh is soft.
2. Let cool, then peel off the skin and scoop out the flesh.
3. In a bowl, combine eggplant flesh, tahini, lemon juice, minced garlic, and salt.
4. Blend until smooth, drizzle with olive oil, and serve

Nutrition Facts
Portion Size 130 g | ml
Amount Per Portion 171
716
kcal
kilojoules
% Daily Value *
Total Fat 14g 19%
Saturated Fat 2g 10%
Sodium 17mg 1%
Total Carbohydrate 9.9g 4%
Dietary Fiber 4.2g 15%
Sugar 3.8g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.4mg 8%
Potassium 299mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.375 mcg 0%
Thiamin [B1] 0.198 mg 17%
Riboflavin [B2] 0.1 mg 8%
Niacin [B3] 1.355 mg 8%
Pantothenic acid [B5] 0.392 mg 8%
Vitamin B6 0.137 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 35.825 mcg 0%
Vitamin C 5.883 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 1.393 mg 9%
Vitamin K 8.058 mcg 7%
Betaine 0.008 mg 0%
Choline 11.11 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.9 g 4%
Sugars 3.8 g 8%
Dietary fiber 4.2 g 15%
Carbohydrate 9.9 g 0%
Net carbs 6.1g
Aminoacids
Nutrient Amount DV
Alanine 0.165 g 0%
Arginine 0.388 g 0%
Aspartic acid 0.373 g 0%
Cysteine 0.051 g 0%
Glutamic acid 0.68 g 0%
Glycine 0.192 g 0%
Histidine 0.088 g 0%
Isoleucine 0.142 g 0%
Leucine 0.234 g 0%
Lysine 0.122 g 0%
Methionine 0.083 g 0%
Phenylalanine 0.16 g 0%
Proline 0.143 g 0%
Serine 0.163 g 0%
Threonine 0.129 g 0%
Tryptophan 0.057 g 0%
Tyrosine 0.118 g 0%
Valine 0.179 g 0%
Minerals
Nutrient Amount DV
Calcium 67.3 mg 5%
Copper 0.29 mg 32%
Fluoride 0 mcg 0%
Iron 1.44 mg 8%
Magnesium 26.95 mg 6%
Manganese 0.46 mg 20%
Phosphorus 119.93 mg 10%
Potassium 298.58 mg 6%
Selenium 4.96 mcg 9%
Sodium 17.03 mg 1%
Zinc 0.77 mg 7%
Other
Nutrient Amount DV
Water 101.07 g 0%
Ash 1.338 g 0%