Your Recipe
Smoothie ginger, vegetables, nuts
| Nutrition Facts | |
| Portion Size | 398 g | ml |
| Amount Per Portion |
216 904 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 1g | 5% |
| Sodium 37mg | 2% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 2.8g | 10% |
| Sugar 22g | |
| Protein 4.7g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 79mg | 6% |
| Iron 1.6mg | 9% |
| Potassium 406mg | 9% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 143.3 mcg | 16% |
| Thiamin [B1] | 0.095 mg | 8% |
| Riboflavin [B2] | 0.189 mg | 15% |
| Niacin [B3] | 0.761 mg | 5% |
| Pantothenic acid [B5] | 0.29 mg | 6% |
| Vitamin B6 | 0.168 mg | 10% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 80.12 mcg | 0% |
| Vitamin C | 18.2 mg | 20% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.798 mg | 19% |
| Vitamin K | 153.38 mcg | 128% |
| Betaine | 30.85 mg | 0% |
| Choline | 20.778 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 29.1 g | 11% |
| Sugars | 22.2 g | 44% |
| Dietary fiber | 2.8 g | 10% |
| Carbohydrate | 29.1 g | 0% |
| Net carbs | 6.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.207 g | 0% |
| Arginine | 0.5 g | 0% |
| Aspartic acid | 0.507 g | 0% |
| Cysteine | 0.051 g | 0% |
| Glutamic acid | 0.995 g | 0% |
| Glycine | 0.252 g | 0% |
| Histidine | 0.109 g | 0% |
| Isoleucine | 0.182 g | 0% |
| Leucine | 0.324 g | 0% |
| Lysine | 0.16 g | 0% |
| Methionine | 0.056 g | 0% |
| Phenylalanine | 0.214 g | 0% |
| Proline | 0.193 g | 0% |
| Serine | 0.212 g | 0% |
| Threonine | 0.157 g | 0% |
| Tryptophan | 0.049 g | 0% |
| Tyrosine | 0.116 g | 0% |
| Valine | 0.21 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 79.12 mg | 6% |
| Copper | 0.35 mg | 39% |
| Fluoride | 178.65 mcg | 0% |
| Iron | 1.63 mg | 9% |
| Magnesium | 75.44 mg | 18% |
| Manganese | 0.86 mg | 37% |
| Phosphorus | 105.02 mg | 8% |
| Potassium | 406.14 mg | 9% |
| Selenium | 1.48 mcg | 3% |
| Sodium | 36.68 mg | 2% |
| Zinc | 0.89 mg | 8% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 351.791 g | 0% |
| Ash | 1.494 g | 0% |
