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Smoothie ginger, vegetables, nuts

Ingredient Amount Calories
Lemon juice 200g 44kcal
Cucumber 500g 80kcal
Spinach, raw 300g 69kcal
Almonds 80g 463kcal
Walnuts 100g 654kcal
White sugar 200g 770kcal
Ginger root 100g 80kcal
Tap water 2500g 0kcal
Nutrition Facts
Portion Size 398 g | ml
Amount Per Portion 216
904
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1g 5%
Sodium 37mg 2%
Total Carbohydrate 29g 11%
Dietary Fiber 2.8g 10%
Sugar 22g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 1.6mg 9%
Potassium 406mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 143.3 mcg 16%
Thiamin [B1] 0.095 mg 8%
Riboflavin [B2] 0.189 mg 15%
Niacin [B3] 0.761 mg 5%
Pantothenic acid [B5] 0.29 mg 6%
Vitamin B6 0.168 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 80.12 mcg 0%
Vitamin C 18.2 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 2.798 mg 19%
Vitamin K 153.38 mcg 128%
Betaine 30.85 mg 0%
Choline 20.778 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.1 g 11%
Sugars 22.2 g 44%
Dietary fiber 2.8 g 10%
Carbohydrate 29.1 g 0%
Net carbs 6.9g
Aminoacids
Nutrient Amount DV
Alanine 0.207 g 0%
Arginine 0.5 g 0%
Aspartic acid 0.507 g 0%
Cysteine 0.051 g 0%
Glutamic acid 0.995 g 0%
Glycine 0.252 g 0%
Histidine 0.109 g 0%
Isoleucine 0.182 g 0%
Leucine 0.324 g 0%
Lysine 0.16 g 0%
Methionine 0.056 g 0%
Phenylalanine 0.214 g 0%
Proline 0.193 g 0%
Serine 0.212 g 0%
Threonine 0.157 g 0%
Tryptophan 0.049 g 0%
Tyrosine 0.116 g 0%
Valine 0.21 g 0%
Minerals
Nutrient Amount DV
Calcium 79.12 mg 6%
Copper 0.35 mg 39%
Fluoride 178.65 mcg 0%
Iron 1.63 mg 9%
Magnesium 75.44 mg 18%
Manganese 0.86 mg 37%
Phosphorus 105.02 mg 8%
Potassium 406.14 mg 9%
Selenium 1.48 mcg 3%
Sodium 36.68 mg 2%
Zinc 0.89 mg 8%
Other
Nutrient Amount DV
Water 351.791 g 0%
Ash 1.494 g 0%