Your Recipe

Beef Rendang (Indonesia)

Ingredient Amount Calories
Coriander (Cilantro) Leaves 6g 1kcal
Onions 50g 20kcal
Ginger root 10g 8kcal
Turmeric ground 1g 3kcal
Garlic 10g 15kcal
Vegetable oil 15g 133kcal
Bay leaf 0.2g 1kcal
Coconut milk 200g 460kcal
Sea salt 2g 0kcal
Black pepper, ground 0.5g 1kcal
Cumin, ground 1g 4kcal
Peppers, hot chili, red, raw 10g 4kcal
Lime juice 22g 6kcal
Beef, raw, all grades, separable lean and fat, chuck for stew 200g 256kcal
Lemon grass (citronella), raw 100g 99kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

Beef:

200 grams beef stew meat (such as beef chuck), cut into bite-sized cubes
Spice Paste:

1 small onion (about 50 grams), chopped
2 cloves garlic (about 10 grams), minced
1 thumb-sized piece of ginger (about 10 grams), peeled and chopped
1 thumb-sized piece of galangal (about 10 grams), peeled and chopped (optional, or use more ginger if unavailable)
1 red chili (about 10 grams), chopped (adjust to taste, or use 1/2 teaspoon of chili powder as a substitute)
1 tablespoon ground coriander (about 6 grams)
1/2 teaspoon ground cumin (about 1 gram)
1/2 teaspoon turmeric powder (about 1 gram)
1 tablespoon tamarind paste (about 15 grams) or juice from 1/2 lime
Other Ingredients:

200 milliliters coconut milk (from a can)
1 tablespoon vegetable oil (about 15 milliliters)
1 bay leaf
1 stalk lemongrass, bruised (about 10 grams, optional)
Salt to taste (approximately 1/2 teaspoon or 2 grams)
Black pepper to taste (approximately 1/4 teaspoon or 0.5 grams)
Instructions:

Prepare the Spice Paste:

Blend the onion, garlic, ginger, galangal (if using), red chili, ground coriander, cumin, and turmeric powder into a smooth paste. You can use a food processor or mortar and pestle.
Brown the Beef:

Heat 15 milliliters of vegetable oil in a medium pot over medium heat.
Add the spice paste and sauté for about 2-3 minutes until fragrant.
Cook the Beef:

Add the 200 grams of beef cubes to the pot. Cook, stirring occasionally, until the beef is browned on all sides.
Add Coconut Milk and Simmer:

Pour in 200 milliliters of coconut milk. Add the bay leaf and bruised lemongrass (if using).
Bring to a simmer, then reduce heat to low. Cover and cook for about 1.5 to 2 hours, stirring occasionally, until the beef is tender and the sauce has thickened.
Season and Serve:

Season with salt and black pepper to taste.
Remove the bay leaf and lemongrass stalk (if used).
Serve hot, ideally with steamed rice.

Nutrition Facts
Portion Size 628 g | ml
Amount Per Portion 1010
4228
kcal
kilojoules
% Daily Value *
Total Fat 73g 93%
Saturated Fat 48g 241%
Sodium 993mg 43%
Total Carbohydrate 51g 19%
Dietary Fiber 6.6g 23%
Sugar 10g
Protein 52g 104%
Vitamin D 0.2mcg 1%
Calcium 178mg 14%
Iron 18mg 98%
Potassium 2275mg 48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 30.853 mcg 3%
Thiamin [B1] 0.347 mg 29%
Riboflavin [B2] 0.531 mg 41%
Niacin [B3] 13.121 mg 82%
Pantothenic acid [B5] 1.981 mg 40%
Vitamin B6 1.558 mg 92%
Cobalamin [B12] 4.6 mcg 0%
Floate [B9] 132.865 mcg 0%
Vitamin C 38.287 mg 43%
Vitamin D 0.2 mcg 1%
Vitamin E 2.789 mg 19%
Vitamin K 42.404 mcg 35%
Betaine 37.436 mg 0%
Choline 172.656 mg 31%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 51 g 19%
Sugars 10.1 g 20%
Dietary fiber 6.6 g 23%
Carbohydrate 10.8 g 0%
Net carbs 40.9g
Aminoacids
Nutrient Amount DV
Alanine 2.795 g 0%
Arginine 3.816 g 0%
Aspartic acid 4.647 g 0%
Cysteine 0.568 g 0%
Glutamic acid 8.415 g 0%
Glycine 2.206 g 0%
Histidine 1.568 g 0%
Isoleucine 2.131 g 0%
Leucine 4.018 g 0%
Lysine 4.184 g 0%
Methionine 1.369 g 0%
Phenylalanine 1.979 g 0%
Proline 2.027 g 0%
Serine 1.999 g 0%
Threonine 2.178 g 0%
Tryptophan 0.572 g 0%
Tyrosine 1.711 g 0%
Valine 2.357 g 0%
Minerals
Nutrient Amount DV
Calcium 177.77 mg 14%
Copper 1.13 mg 125%
Fluoride 0.72 mcg 0%
Iron 17.63 mg 98%
Magnesium 201.78 mg 48%
Manganese 7.7 mg 335%
Phosphorus 779.48 mg 62%
Potassium 2274.96 mg 48%
Selenium 63.51 mcg 115%
Sodium 993.2 mg 43%
Zinc 14.85 mg 135%
Other
Nutrient Amount DV
Water 443.707 g 0%
Ash 6.285 g 0%