Your Recipe

Naan (India)

Ingredient Amount Calories
White sugar 4g 15kcal
Salt, table 3g 0kcal
Olive oil 30g 265kcal
Wheat flour, white, all-purpose, unenriched 240g 874kcal
Yeast, active dry 3g 10kcal
Yogurt, plain, whole milk 60g 37kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

240 grams all-purpose flour (about 2 cups)
4 grams sugar (1 teaspoon)
3 grams active dry yeast (1 teaspoon)
3 grams salt (1/2 teaspoon)
180 ml warm water (about 3/4 cup)
60 grams plain yogurt (about 1/4 cup)
30 ml olive oil (2 tablespoons)
Optional: melted butter and minced garlic for brushing
Instructions:

In a bowl, mix warm water, sugar, and yeast. Let it sit for 5-10 minutes until frothy.
Add flour, salt, yogurt, and olive oil to the yeast mixture. Knead until a soft dough forms.
Cover the dough and let it rise for 1-2 hours until doubled in size.
Divide the dough into small balls and roll them out into oval or round shapes.
Heat a skillet or griddle over medium-high heat. Cook each naan for 1-2 minutes on each side until puffed and golden spots appear.
Optional: Brush with melted butter and minced garlic before serving.
Servings: Approximately 6-8 naans, depending on size

Nutrition Facts
Portion Size 43 g | ml
Amount Per Portion 150
628
kcal
kilojoules
% Daily Value *
Total Fat 4.3g 6%
Saturated Fat 0.7g 4%
Sodium 150mg 7%
Total Carbohydrate 24g 9%
Dietary Fiber 0.9g 3%
Sugar 0.9g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.4mg 2%
Potassium 47mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 2.025 mcg 0%
Thiamin [B1] 0.079 mg 7%
Riboflavin [B2] 0.038 mg 3%
Niacin [B3] 0.531 mg 3%
Pantothenic acid [B5] 0.211 mg 4%
Vitamin B6 0.021 mg 1%
Cobalamin [B12] 0.028 mcg 0%
Floate [B9] 17.1 mcg 0%
Vitamin C 0.039 mg 0%
Vitamin D 0.008 mcg 0%
Vitamin E 0.563 mg 4%
Vitamin K 2.364 mcg 2%
Betaine 0.017 mg 0%
Choline 4.391 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.9 g 9%
Sugars 0.9 g 2%
Dietary fiber 0.9 g 3%
Carbohydrate 0.5 g 0%
Net carbs 23g
Aminoacids
Nutrient Amount DV
Alanine 0.119 g 0%
Arginine 0.141 g 0%
Aspartic acid 0.167 g 0%
Cysteine 0.07 g 0%
Glutamic acid 1.119 g 0%
Glycine 0.125 g 0%
Histidine 0.079 g 0%
Isoleucine 0.128 g 0%
Leucine 0.25 g 0%
Lysine 0.104 g 0%
Methionine 0.065 g 0%
Phenylalanine 0.177 g 0%
Proline 0.396 g 0%
Serine 0.178 g 0%
Threonine 0.102 g 0%
Tryptophan 0.042 g 0%
Tyrosine 0.111 g 0%
Valine 0.155 g 0%
Minerals
Nutrient Amount DV
Calcium 13.82 mg 1%
Copper 0.04 mg 5%
Fluoride 0.91 mcg 0%
Iron 0.39 mg 2%
Magnesium 7.71 mg 2%
Manganese 0.21 mg 9%
Phosphorus 41.91 mg 3%
Potassium 47.38 mg 1%
Selenium 10.37 mcg 19%
Sodium 149.66 mg 7%
Zinc 0.28 mg 3%
Other
Nutrient Amount DV
Water 10.182 g 0%
Ash 0.59 g 0%