Your Recipe

Älplermagronen

Ingredient Amount Calories
Onions 150g 60kcal
Potatoes, raw, flesh and skin 426g 328kcal
Cream heavy whipping 120g 408kcal
Pasta dry 250g 928kcal
Cheese, gruyere 200g 826kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 250g elbow macaroni or pasta of choice
• 2 potatoes, peeled and diced
• 1 onion, finely chopped
• 200g grated Swiss cheese (Gruyère or Emmental)
• 1 cup heavy cream
• Salt and pepper to taste
• Crispy bacon (optional), chopped for garnish
Instructions:
1. Cook pasta and diced potatoes together in boiling salted water until al dente. Drain and set aside.
2. In a large skillet, sauté onions until softened.
3. Add cooked pasta and potatoes back into the skillet. Stir in grated cheese and heavy cream.
4. Cook over low heat, stirring gently, until cheese melts and sauce thickens.
5. Season with salt and pepper. Serve hot, garnished with crispy bacon if desired

Nutrition Facts
Portion Size 287 g | ml
Amount Per Portion 637
2667
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 17g 83%
Sodium 377mg 16%
Total Carbohydrate 70g 25%
Dietary Fiber 4.9g 17%
Sugar 5.2g
Protein 27g 53%
Vitamin D 0.8mcg 4%
Calcium 560mg 43%
Iron 3.1mg 17%
Potassium 716mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 258.8 mcg 29%
Thiamin [B1] 0.696 mg 58%
Riboflavin [B2] 0.49 mg 38%
Niacin [B3] 5.731 mg 36%
Pantothenic acid [B5] 1.059 mg 21%
Vitamin B6 0.502 mg 30%
Cobalamin [B12] 0.848 mcg 0%
Floate [B9] 273.675 mcg 0%
Vitamin C 23.936 mg 27%
Vitamin D 0.78 mcg 4%
Vitamin E 0.503 mg 3%
Vitamin K 4.653 mcg 4%
Betaine 89.001 mg 0%
Choline 37.352 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 69.9 g 25%
Sugars 5.2 g 10%
Dietary fiber 4.9 g 17%
Carbohydrate 69.7 g 0%
Net carbs 64.7g
Aminoacids
Nutrient Amount DV
Alanine 0.855 g 0%
Arginine 0.949 g 0%
Aspartic acid 1.821 g 0%
Cysteine 0.343 g 0%
Glutamic acid 6.505 g 0%
Glycine 0.632 g 0%
Histidine 0.807 g 0%
Isoleucine 1.245 g 0%
Leucine 2.352 g 0%
Lysine 1.707 g 0%
Methionine 0.558 g 0%
Phenylalanine 1.424 g 0%
Proline 3.077 g 0%
Serine 1.36 g 0%
Threonine 0.95 g 0%
Tryptophan 0.374 g 0%
Tyrosine 1.136 g 0%
Valine 1.658 g 0%
Minerals
Nutrient Amount DV
Calcium 559.83 mg 43%
Copper 0.33 mg 37%
Fluoride 12.56 mcg 0%
Iron 3.12 mg 17%
Magnesium 81.47 mg 19%
Manganese 0.79 mg 35%
Phosphorus 509.61 mg 41%
Potassium 715.75 mg 15%
Selenium 48.26 mcg 88%
Sodium 376.74 mg 16%
Zinc 3.29 mg 30%
Other
Nutrient Amount DV
Water 157.918 g 0%
Ash 4.172 g 0%