Your Recipe
Älplermagronen
Nutrition Facts | |
Portion Size | 287 g | ml |
Amount Per Portion |
637 2667 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 28g | 36% |
Saturated Fat 17g | 83% |
Sodium 377mg | 16% |
Total Carbohydrate 70g | 25% |
Dietary Fiber 4.9g | 17% |
Sugar 5.2g | |
Protein 27g | 53% |
Vitamin D 0.8mcg | 4% |
Calcium 560mg | 43% |
Iron 3.1mg | 17% |
Potassium 716mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 258.8 mcg | 29% |
Thiamin [B1] | 0.696 mg | 58% |
Riboflavin [B2] | 0.49 mg | 38% |
Niacin [B3] | 5.731 mg | 36% |
Pantothenic acid [B5] | 1.059 mg | 21% |
Vitamin B6 | 0.502 mg | 30% |
Cobalamin [B12] | 0.848 mcg | 0% |
Floate [B9] | 273.675 mcg | 0% |
Vitamin C | 23.936 mg | 27% |
Vitamin D | 0.78 mcg | 4% |
Vitamin E | 0.503 mg | 3% |
Vitamin K | 4.653 mcg | 4% |
Betaine | 89.001 mg | 0% |
Choline | 37.352 mg | 7% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 69.9 g | 25% |
Sugars | 5.2 g | 10% |
Dietary fiber | 4.9 g | 17% |
Carbohydrate | 69.7 g | 0% |
Net carbs | 64.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.855 g | 0% |
Arginine | 0.949 g | 0% |
Aspartic acid | 1.821 g | 0% |
Cysteine | 0.343 g | 0% |
Glutamic acid | 6.505 g | 0% |
Glycine | 0.632 g | 0% |
Histidine | 0.807 g | 0% |
Isoleucine | 1.245 g | 0% |
Leucine | 2.352 g | 0% |
Lysine | 1.707 g | 0% |
Methionine | 0.558 g | 0% |
Phenylalanine | 1.424 g | 0% |
Proline | 3.077 g | 0% |
Serine | 1.36 g | 0% |
Threonine | 0.95 g | 0% |
Tryptophan | 0.374 g | 0% |
Tyrosine | 1.136 g | 0% |
Valine | 1.658 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 559.83 mg | 43% |
Copper | 0.33 mg | 37% |
Fluoride | 12.56 mcg | 0% |
Iron | 3.12 mg | 17% |
Magnesium | 81.47 mg | 19% |
Manganese | 0.79 mg | 35% |
Phosphorus | 509.61 mg | 41% |
Potassium | 715.75 mg | 15% |
Selenium | 48.26 mcg | 88% |
Sodium | 376.74 mg | 16% |
Zinc | 3.29 mg | 30% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 157.918 g | 0% |
Ash | 4.172 g | 0% |