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Tomato And Barley Soup

Ingredient Amount Calories
Carrots, raw 35g 14kcal
Celery 67.33g 11kcal
Onions 34.7g 14kcal
Bouillon/Chicken broth 338.66582g 904kcal
Garlic 3.7466573g 6kcal
Olive oil 17.7333289g 157kcal
Black pepper, ground 0.2875g 1kcal
Tomatoes, crushed, canned 264.59g 85kcal
Barley, raw, pearled 36.7g 129kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2⁄3 cup onion (diced)
2⁄3cup carrot (diced)
2⁄3 cup celery (diced)
1 1⁄3 teaspoons garlic (minced)
1 1⁄3 tablespoons olive oil
1⁄4 cup pearl barley
1(9 1/3 ounce) can stewed tomatoes (I like to give them a whirl in the food processor)
1 1⁄3 cups chicken broth
1 1⁄3 cups water
2⁄3bay leaf
1⁄8 teaspoon black pepper
DIRECTIONS
Heat the olive oil in a large pot.
Add the onions, carrots, celery and garlic. Saute for about 10 minutes or until the vegetables are starting to soften.
While they are cooking pour the barley into a dish with water to cover.
Add the tomatoes, broth, water, bay leaf, and pepper and bring to a boil, stirring occasionally.
Drain the barley and add to the pot.
Reduce heat and cook at a low boil for about 45 minutes (until the barley is tender).
Add more water or broth if it thickens too much.

Nutrition Facts
Portion Size 200 g | ml
Amount Per Portion 330
1381
kcal
kilojoules
% Daily Value *
Total Fat 17g 21%
Saturated Fat 3.5g 18%
Sodium 20358mg 885%
Total Carbohydrate 30g 11%
Dietary Fiber 3.4g 12%
Sugar 19g
Protein 16g 33%
Vitamin D 0mcg 0%
Calcium 197mg 15%
Iron 2.1mg 12%
Potassium 570mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 84.153 mcg 9%
Thiamin [B1] 0.167 mg 14%
Riboflavin [B2] 0.427 mg 33%
Niacin [B3] 3.471 mg 22%
Pantothenic acid [B5] 0.8 mg 16%
Vitamin B6 0.254 mg 15%
Cobalamin [B12] 0.254 mcg 0%
Floate [B9] 47.213 mcg 0%
Vitamin C 8.989 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.963 mg 13%
Vitamin K 12.632 mcg 11%
Betaine 0.071 mg 0%
Choline 111.932 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.7 g 11%
Sugars 18.7 g 37%
Dietary fiber 3.4 g 12%
Carbohydrate 17.7 g 0%
Net carbs 11g
Aminoacids
Nutrient Amount DV
Alanine 0.082 g 0%
Arginine 0.097 g 0%
Aspartic acid 0.249 g 0%
Cysteine 0.042 g 0%
Glutamic acid 0.693 g 0%
Glycine 0.07 g 0%
Histidine 0.044 g 0%
Isoleucine 0.071 g 0%
Leucine 0.12 g 0%
Lysine 0.091 g 0%
Methionine 0.03 g 0%
Phenylalanine 0.09 g 0%
Proline 0.139 g 0%
Serine 0.078 g 0%
Threonine 0.081 g 0%
Tryptophan 0.028 g 0%
Tyrosine 0.052 g 0%
Valine 0.087 g 0%
Minerals
Nutrient Amount DV
Calcium 197.15 mg 15%
Copper 0.18 mg 19%
Fluoride 1.07 mcg 0%
Iron 2.09 mg 12%
Magnesium 72.02 mg 17%
Manganese 0.44 mg 19%
Phosphorus 193.15 mg 15%
Potassium 570.31 mg 12%
Selenium 27.82 mcg 51%
Sodium 20358.09 mg 885%
Zinc 0.52 mg 5%
Other
Nutrient Amount DV
Water 94.061 g 0%
Ash 42.911 g 0%