Your Recipe

Baked Ziti with Spinach and Chickpeas

Ingredient Amount Calories
Cheese Mozzarella low sodium 169.5g 475kcal
Pasta dry 453.6g 1683kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 425.25g 591kcal
Spinach, baby 113g 24kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 1040g 530kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

16 ounces ziti pasta
1 (15 oz) can chickpeas, or 1 1/2 cups
4 cups spaghetti sauce
2–4 cups baby spinach leaves, depending on how much you like
1 1/2 cups shredded cheese, I like to use Monterey Jack or mozzarella. Vegan cheese if desired

Pre-heat oven to 400 degrees F. Fill a large pot with water and bring to a boil. Add ziti noodles and cook according to package directions.
Drain noodles and add back into the pot. Stir in spaghetti sauce, chickpea and spinach.
Add half the noodle mixture into a large baking dish and cover with half of the cheese mixture. Add the rest of the noodles on top and cover with the remaining cheese.
Cover with foil and bake until pasta is heated through and cheese is melted, 20-25 minutes.

Nutrition Facts
Portion Size 367 g | ml
Amount Per Portion 550
2303
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 3.7g 19%
Sodium 256mg 11%
Total Carbohydrate 88g 32%
Dietary Fiber 10g 37%
Sugar 15g
Protein 26g 51%
Vitamin D 0.1mcg 0%
Calcium 314mg 24%
Iron 4.9mg 27%
Potassium 947mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 149.91 mcg 17%
Thiamin [B1] 0.754 mg 63%
Riboflavin [B2] 0.551 mg 42%
Niacin [B3] 12.452 mg 78%
Pantothenic acid [B5] 0.326 mg 7%
Vitamin B6 0.549 mg 32%
Cobalamin [B12] 0.26 mcg 0%
Floate [B9] 376.539 mcg 0%
Vitamin C 8.528 mg 9%
Vitamin D 0.085 mcg 0%
Vitamin E 4.491 mg 30%
Vitamin K 27.087 mcg 23%
Betaine 107.352 mg 0%
Choline 40.36 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 87.6 g 32%
Sugars 14.7 g 29%
Dietary fiber 10.4 g 37%
Carbohydrate 57.3 g 0%
Net carbs 72.8g
Aminoacids
Nutrient Amount DV
Alanine 0.547 g 0%
Arginine 0.832 g 0%
Aspartic acid 1.064 g 0%
Cysteine 0.261 g 0%
Glutamic acid 4.355 g 0%
Glycine 0.542 g 0%
Histidine 0.363 g 0%
Isoleucine 0.602 g 0%
Leucine 1.105 g 0%
Lysine 0.562 g 0%
Methionine 0.177 g 0%
Phenylalanine 0.774 g 0%
Proline 1.394 g 0%
Serine 0.719 g 0%
Threonine 0.536 g 0%
Tryptophan 0.189 g 0%
Tyrosine 0.308 g 0%
Valine 0.656 g 0%
Minerals
Nutrient Amount DV
Calcium 313.88 mg 24%
Copper 0.56 mg 62%
Fluoride 13.61 mcg 0%
Iron 4.91 mg 27%
Magnesium 114.56 mg 27%
Manganese 1.62 mg 71%
Phosphorus 417.44 mg 33%
Potassium 947.27 mg 20%
Selenium 56.79 mcg 103%
Sodium 256.31 mg 11%
Zinc 2.83 mg 26%
Other
Nutrient Amount DV
Water 237.797 g 0%
Ash 5.167 g 0%