Your Recipe

Pesto Chicken Casserole

Ingredient Amount Calories
Cream heavy whipping 59.5g 202kcal
Basil pesto 62g 231kcal
Cheese, mozzarella, whole milk 453.6g 1356kcal
Chicken, broilers or fryers, breast, meat only, cooked, fried 907.18g 1696kcal
Cheese, cream, fat free 226.8g 238kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
62 g pesto
226.8 g cream cheese softened
59.5 g heavy cream
226.8 g mozzarella cubed
907.18 g cooked cubed chicken breasts (I weighed this after cooking)
226.8 g mozzarella shredded
Instructions
Preheat oven to 400. Spray a large casserole dish with cooking spray.
Combine the first three ingredients and mix until smooth in a large bowl. Add the chicken and cubed mozzarella. Transfer to the casserole dish. Sprinkle the shredded mozzarella on top.
Bake for 25-30 minutes. Serve with zoodles, spinach, or mashed cauliflower.

Nutrition Facts
Portion Size 214 g | ml
Amount Per Portion 465
1948
kcal
kilojoules
% Daily Value *
Total Fat 24g 30%
Saturated Fat 12g 59%
Sodium 646mg 28%
Total Carbohydrate 4.9g 2%
Dietary Fiber 0.2g 1%
Sugar 2g
Protein 55g 111%
Vitamin D 0.5mcg 2%
Calcium 422mg 32%
Iron 1.7mg 9%
Potassium 457mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 150.557 mcg 17%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.412 mg 32%
Niacin [B3] 16.959 mg 106%
Pantothenic acid [B5] 1.556 mg 31%
Vitamin B6 0.784 mg 46%
Cobalamin [B12] 1.994 mcg 0%
Floate [B9] 20.972 mcg 0%
Vitamin C 0.045 mg 0%
Vitamin D 0.459 mcg 2%
Vitamin E 1.015 mg 7%
Vitamin K 19.368 mcg 16%
Betaine 7.984 mg 0%
Choline 138.275 mg 25%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.9 g 2%
Sugars 2 g 4%
Dietary fiber 0.2 g 1%
Carbohydrate 0.2 g 0%
Net carbs 2.9g
Aminoacids
Nutrient Amount DV
Alanine 2.613 g 0%
Arginine 2.86 g 0%
Aspartic acid 4.702 g 0%
Cysteine 0.583 g 0%
Glutamic acid 9.245 g 0%
Glycine 2.264 g 0%
Histidine 1.604 g 0%
Isoleucine 2.899 g 0%
Leucine 4.39 g 0%
Lysine 4.198 g 0%
Methionine 1.489 g 0%
Phenylalanine 2.314 g 0%
Proline 3.42 g 0%
Serine 2.011 g 0%
Threonine 2.317 g 0%
Tryptophan 0.791 g 0%
Tyrosine 2.108 g 0%
Valine 2.94 g 0%
Minerals
Nutrient Amount DV
Calcium 421.76 mg 32%
Copper 0.08 mg 9%
Fluoride 0.22 mcg 0%
Iron 1.66 mg 9%
Magnesium 56.35 mg 13%
Manganese 0.07 mg 3%
Phosphorus 639.78 mg 51%
Potassium 457.06 mg 10%
Selenium 41.39 mcg 75%
Sodium 645.84 mg 28%
Zinc 3.38 mg 31%
Other
Nutrient Amount DV
Water 125.104 g 0%
Ash 4.521 g 0%