Your Recipe

American Chop Suey with Salad

Ingredient Amount Calories
Lemon juice 14.4g 3kcal
Celery 40g 6kcal
Cucumber 30g 5kcal
Lettuce, raw 17.5g 2kcal
Onions 9.75g 4kcal
Peppers, raw, red, sweet 45g 12kcal
Tomatoes 205.5375g 37kcal
Pasta dry 45.5g 169kcal
Garlic 3g 4kcal
Tap water 15g 0kcal
Olive oil 4.2g 37kcal
Basil dried 0.7g 2kcal
Turkey, whole, breast, meat only, raw 28.35g 32kcal
Peppers, hot chili, red, raw 1.25g 1kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1/2 cup Zone PastaRx Fusilli
Cooking Spray
1 oz Extra-lean Ground Turkey Breast
1 clove Garlic (minced)
1/4 tsp Basil (dried)
1/2 Celery Stalk (chopped)
3 Tbsp Onion (diced)
3 Tbsp Red Bell Pepper (diced)
1 Tbsp Water
1/2 (14.5 oz) can Diced Tomatoes
1/4 tsp Crushed Red Pepper Flakes
1/2 cup Lettuce
1/8 Red Bell Pepper
1/4 cup Cucumber
1 Tbsp Fresh-squeezed Lemon Juice
1 Tbsp Water
1 tsp Dr. Sears’ Zone Extra Virgin Olive Oil
Salt and Pepper (to taste)

Instructions
Cook Zone PastaRx Fusilli as directed. Drain and set aside.
Meanwhile spray a skillet with cooking spray and sauté turkey, garlic and basil until no longer pink.
Add celery, onion, peppers and 1-2 tablespoons of water, cook for a few minutes.
Stir in the cooked Zone fusilli.
Top with canned tomatoes and crushed red pepper. Stir well and cover and simmer for about 8 minutes.
Make a small side salad with the lettuce, red bell pepper and cucumber. Dress with lemon juice and water mixture.

Nutrition Facts
Portion Size 460 g | ml
Amount Per Portion 314
1315
kcal
kilojoules
% Daily Value *
Total Fat 6.1g 8%
Saturated Fat 0.9g 5%
Sodium 85mg 4%
Total Carbohydrate 51g 18%
Dietary Fiber 6.4g 23%
Sugar 11g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 3.5mg 19%
Potassium 993mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 204.486 mcg 23%
Thiamin [B1] 0.559 mg 47%
Riboflavin [B2] 0.36 mg 28%
Niacin [B3] 8.037 mg 50%
Pantothenic acid [B5] 0.975 mg 19%
Vitamin B6 0.715 mg 42%
Cobalamin [B12] 0.179 mcg 0%
Floate [B9] 261.15 mcg 0%
Vitamin C 97.921 mg 109%
Vitamin D 0.028 mcg 0%
Vitamin E 2.754 mg 18%
Vitamin K 63.083 mcg 53%
Betaine 65.53 mg 0%
Choline 49.123 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 50.9 g 18%
Sugars 10.7 g 21%
Dietary fiber 6.4 g 23%
Carbohydrate 50.7 g 0%
Net carbs 40.2g
Aminoacids
Nutrient Amount DV
Alanine 0.671 g 0%
Arginine 0.728 g 0%
Aspartic acid 1.358 g 0%
Cysteine 0.216 g 0%
Glutamic acid 4.179 g 0%
Glycine 0.582 g 0%
Histidine 0.374 g 0%
Isoleucine 0.517 g 0%
Leucine 1.04 g 0%
Lysine 0.807 g 0%
Methionine 0.276 g 0%
Phenylalanine 0.633 g 0%
Proline 1.154 g 0%
Serine 0.656 g 0%
Threonine 0.564 g 0%
Tryptophan 0.186 g 0%
Tyrosine 0.365 g 0%
Valine 0.584 g 0%
Minerals
Nutrient Amount DV
Calcium 86.79 mg 7%
Copper 0.35 mg 39%
Fluoride 25.69 mcg 0%
Iron 3.48 mg 19%
Magnesium 78.12 mg 19%
Manganese 0.91 mg 39%
Phosphorus 236.03 mg 19%
Potassium 993.22 mg 21%
Selenium 36.07 mcg 66%
Sodium 85.14 mg 4%
Zinc 1.72 mg 16%
Other
Nutrient Amount DV
Water 384.783 g 0%
Ash 3.62 g 0%