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SKINNY LEMON CUCUMBER PINEAPPLE POST-WORKOUT SMOOTHIE

Ingredient Amount Calories
Lemon 130g 38kcal
Pineapples 330g 165kcal
Cucumber 100g 16kcal
Tap water 180g 0kcal
Parsley fresh 15g 5kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

3/4 cup Coconut Water (or Water)
1/2 English Cucumber, roughly chopped
1 bunch flat leaf Parsley, roughly chopped
2 medium Lemons, seeded, + zest
2 cups / 330g Pineapple, fresh or frozen
Optional: 5 drops liquid stevia, or more to taste

Blend until smooth and enjoy.

Nutrition Facts
Portion Size 378 g | ml
Amount Per Portion 112
469
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Sodium 12mg 1%
Total Carbohydrate 30g 11%
Dietary Fiber 4.6g 17%
Sugar 19g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 1.5mg 8%
Potassium 385mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 39.675 mcg 4%
Thiamin [B1] 0.176 mg 15%
Riboflavin [B2] 0.09 mg 7%
Niacin [B3] 1.037 mg 6%
Pantothenic acid [B5] 0.634 mg 13%
Vitamin B6 0.264 mg 16%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 51.75 mcg 0%
Vitamin C 124.695 mg 139%
Vitamin D 0 mcg 0%
Vitamin E 0.202 mg 1%
Vitamin K 132.355 mcg 110%
Betaine 0 mg 0%
Choline 16.35 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30 g 11%
Sugars 18.8 g 38%
Dietary fiber 4.6 g 17%
Carbohydrate 30 g 0%
Net carbs 11.2g
Aminoacids
Nutrient Amount DV
Alanine 0.081 g 0%
Arginine 0.063 g 0%
Aspartic acid 0.242 g 0%
Cysteine 0.026 g 0%
Glutamic acid 0.247 g 0%
Glycine 0.062 g 0%
Histidine 0.026 g 0%
Isoleucine 0.051 g 0%
Leucine 0.069 g 0%
Lysine 0.071 g 0%
Methionine 0.026 g 0%
Phenylalanine 0.055 g 0%
Proline 0.052 g 0%
Serine 0.078 g 0%
Threonine 0.05 g 0%
Tryptophan 0.014 g 0%
Tyrosine 0.043 g 0%
Valine 0.064 g 0%
Minerals
Nutrient Amount DV
Calcium 59.4 mg 5%
Copper 0.25 mg 28%
Fluoride 64.73 mcg 0%
Iron 1.47 mg 8%
Magnesium 36.15 mg 9%
Manganese 1.6 mg 70%
Phosphorus 39.95 mg 3%
Potassium 384.6 mg 8%
Selenium 0.58 mcg 1%
Sodium 11.75 mg 1%
Zinc 0.43 mg 4%
Other
Nutrient Amount DV
Water 343.84 g 0%
Ash 0.828 g 0%