Your Recipe
Cheesy Bacon Ranch Chicken
Nutrition Facts | |
Portion Size | 213 g | ml |
Amount Per Portion |
338 1415 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 15g | 20% |
Saturated Fat 4.9g | 24% |
Sodium 268mg | 12% |
Total Carbohydrate 0.8g | 0% |
Dietary Fiber 0g | 0% |
Sugar 0.1g | |
Protein 47g | 93% |
Vitamin D 0.1mcg | 1% |
Calcium 151mg | 12% |
Iron 0.8mg | 5% |
Potassium 657mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 65.69 mcg | 7% |
Thiamin [B1] | 0.171 mg | 14% |
Riboflavin [B2] | 0.385 mg | 30% |
Niacin [B3] | 16.637 mg | 104% |
Pantothenic acid [B5] | 2.626 mg | 53% |
Vitamin B6 | 1.413 mg | 83% |
Cobalamin [B12] | 1.059 mcg | 0% |
Floate [B9] | 17.53 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0.112 mcg | 1% |
Vitamin E | 1.071 mg | 7% |
Vitamin K | 15.176 mcg | 13% |
Betaine | 12.11 mg | 0% |
Choline | 146.345 mg | 27% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 0.8 g | 0% |
Sugars | 0.1 g | 0% |
Dietary fiber | 0 g | 0% |
Carbohydrate | 0 g | 0% |
Net carbs | 0.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.552 g | 0% |
Arginine | 2.868 g | 0% |
Aspartic acid | 4.253 g | 0% |
Cysteine | 0.457 g | 0% |
Glutamic acid | 7.234 g | 0% |
Glycine | 1.932 g | 0% |
Histidine | 1.654 g | 0% |
Isoleucine | 2.296 g | 0% |
Leucine | 3.849 g | 0% |
Lysine | 4.14 g | 0% |
Methionine | 1.196 g | 0% |
Phenylalanine | 1.914 g | 0% |
Proline | 1.954 g | 0% |
Serine | 1.75 g | 0% |
Threonine | 2.072 g | 0% |
Tryptophan | 0.651 g | 0% |
Tyrosine | 1.75 g | 0% |
Valine | 2.459 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 150.51 mg | 12% |
Copper | 0.08 mg | 9% |
Fluoride | 0 mcg | 0% |
Iron | 0.81 mg | 5% |
Magnesium | 55.42 mg | 13% |
Manganese | 0.03 mg | 1% |
Phosphorus | 488.31 mg | 39% |
Potassium | 657.29 mg | 14% |
Selenium | 44.2 mcg | 80% |
Sodium | 267.98 mg | 12% |
Zinc | 2.13 mg | 19% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 147.022 g | 0% |
Ash | 3.149 g | 0% |